This week’s Tool for Personal Transformation, which calibrates at a high level of consciousness, comes from a renowned spiritual author and teacher: Pema Chödrön Teaches How to Free Yourself from Unconscious Patterns of Behavior:
Click on the button below to register for – Finding Freedom from Our Patterns..
Whether or not we realize it, we’ve all been stuck in habitual patterns—or as Pema Chödrön calls it, “hooked.”
For example, say someone criticizes you or your child. Your jaw tenses, your face flushes, and before you know it, you’re lashing out, fanning the emotional flames.
In a different scenario, say you’ve been left out of a group text. That burning feeling rises in you again, only this time you turn the attack on yourself, unleashing a vicious inner monologue and unwitting self-sabotage. You can’t help it … you’re hooked.
FREE TEACHING: Freedom from Our Habitual Patterns with Pema Chödrön
Whatever we turn to in moments like these—be it rage, self-criticism, food, alcohol, or other “fixes”—our habitual patterns of self-sabotage and responses serve one common goal: to ease our emotional suffering. But these knee-jerk reactions do nothing to help us in the long run. In fact, they hurt us.
Fortunately for us all, Ani Pema knows a thing or two about habitual patterns of destructive behavior and this universal condition. In her free teaching, How to Break Free from Our Patterns of Behavior, Pema explains why we get hooked—and what we can do to bring about positive change right now.
If you’ve ever felt stuck in self-defeating patterns of behaviors … or unsure of how to respond to emotional triggers in a wise, constructive way, we invite you to join Pema for this fascinating talk.
See all teachings from Pema at Sounds True here.
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