iRest Yoga Nidra Immersion Class Online


An 8-Week Online Intensive Yoga Nidra Training to Accelerate Mind-Body Healing & Spiritual Awakening

NOVEMBER 11, 2019–DECEMBER 30, 2019

Join iRest® founder Dr. Richard Miller for an eight-week course to reset your nervous system for more vibrant healthheal physical and emotional trauma, and open to your most fulfilling and meaningful life.

iRest Yoga Nidra Meditation Classes

Get All the Details Here at Sounds True


Life-Changing Yoga Nidra Meditation Practices

will bring you back in touch with that part of you that is always safe, whole, and perfect, just as you are.

iRest Yoga Nidra ImmersionWhen you live from this place, you experience life in a different way. Personal empowermentcreativity, and resilience arise naturally, along with your spiritual unfolding.

I’ve created this iRest Yoga Nidra Immersion class in partnership with Sounds True to bring you the in-depth teachings from my weekend intensives wherever you are, whenever you need them.

When you sign up, you’ll receive lifetime access to the entire Yoga Nidra class, along with two exclusive bonus gifts.

An Empirically Researched Program for Health, Resilience, and Awakening

Based on ancient yoga traditions and adapted for modern life, iRest Yoga Nidra training is an accessible and effective path of meditation developed over decades of practice, study, and research.

Over the years, I’ve seen iRest Yoga Nidra help veterans and victims of human trafficking truly overcome their post-traumatic stress (PTS) and reclaim their lives, and I’ve watched it help longtime yogis and meditators access even greater spiritual awakening.

I’ve seen people resolve chronic pain, heal from addiction, get off medication, shed unhealthy patterns, enjoy more clarity and creativity, process grief, and access profound states of oneness.

iRest Yoga Nidra works. But rather than continue to list all the benefits myself, I’d like to let some of my students do the talking:

“I’ve tried so many kinds of meditations previously that seemed to make me more agitated because of my fight-or-flight symptoms. iRest Yoga Nidra is the only one that seems to help . . . I wish every single therapist, doctor, and healer would take this course.” —J.H., San Francisco, CA

Yoga NIdra for sleep and PTSD“With Richard’s guidance, I entered deeper states of meditation than I’ve ever accessed before.” —Weekend Yoga Nidra Meditation immersion student
“I used to feel like I didn’t trust other people. In meditation, I realized that I didn’t trust myself. It is helping me feel calmer. The calmer I feel, the more I see that people are trying their best.” —J., Afghanistan veteran

The iRest Yoga Nidra Immersion Class is based on decades of my own personal practice, study, and teaching, as well as extensive empirical research. I invite you to join me for this life-changing—and often life-saving—Yoga Nidra meditation program.

Richard Miller-Founder iRest Yoga Nidra Classes - Online CoursesWith restful awakening,

Richard Miller, PhD

P.S. Upon completion of this Yoga Nidra meditation class, you’ll be eligible to earn 14 CE credits and satisfy the short retreat requirement for iRest Certification.



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