Description
Daily meditation is the single most important practice for your ongoing transformation.”
—Jack Kornfield
Transform Your Relationship with Work: Discover Mindfulness in the Workplace
Mindfulness Daily at Work gives you in-depth mindfulness training so you can both improve your overall well-being and enhance your work performance at the same time.
Based on Jack Kornfield and Tara Brach’s popular program, Mindfulness Daily, this 40-day journey brings you the same progressive practices, but with an emphasis on a mindfulness in the workplace application. Delivered both online and via a new app, Mindfulness Daily at Work gives you a complete, systematic training in mindfulness for the workplace in less than 15 minutes a day.
By blending the latest in neuroscience with modern technology, and by bringing together decades of mindfulness practice with years of research in the workplace, Tara and Jack have created an indispensable training for anyone who works.
Over the course of this program, you’ll discover how to:
- Reduce stress
- Increase productivity
- Improve communication
- Prioritize better
- Strengthen problem-solving skills and
- Enjoy work!
Whether you work for a nonprofit or school, hospital or restaurant, small business or large corporation; whether you work with customers, patients, students, or colleagues—the practice of mindfulness in the workplace has the potential to transform your experience of work.
Get the complete Mindfulness at Work training for a special introductory price:
Regular price $97 Only $47
Your Guides on the Journey
Tara Brach and Jack Kornfield are two of our most beloved and respected mindfulness teachers.
Jack Kornfield, PhD, trained as a Buddhist monk in Thailand, Burma, and India and has been teaching meditation internationally since 1974. He is one of the key teachers to introduce mindfulness at work practices to the West. He co-founded the Insight Meditation Society in Barre, Massachusetts and founded the Spirit Rock Center in Woodacre California. He holds a PhD in clinical psychology and has taught in centers and universities worldwide. Jack has led International Buddhist Teacher meetings with the Dalai Lama, worked with many of the great teachers of our time, and is a father and activist. He has written more than a dozen books, including Meditation for Beginners; A Path with Heart; After the Ecstasy, the Laundry; and more.
Tara Brach, PhD, is a clinical psychologist and internationally known teacher of mindfulness meditation and mindfulness in the workplace. She has been practicing and teaching meditation since 1975. In addition to founding and acting as the senior teacher at the Insight Meditation Community of Washington, DC, she leads meditation retreats at centers throughout North America and Europe and is a frequent keynote speaker at conferences where she discusses the role of mindfulness and compassion in emotional healing and spiritual awakening. In addition to her public teaching, Tara is active in bringing meditation into DC area schools, prisons, and underserved populations. She is the author of the bestselling books Radical Acceptance and True Refuge, and her weekly podcasts are downloaded over one million times a month.
Do you give everything you have to your job—only to end up depleted when the workday ends?
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