Mindfulness Daily at Work with Jack Kornfield & Tara Brach

$97 $47

Mindfulness in the Workplace a Daily Mindfulness Practice with Jack Kornfield & Tara BrachDo you give everything you have to your job—only to end up depleted when the workday ends?

Are stress, overwhelm, and anxiety preventing you from performing up to your full capabilities?

Are you letting pressures at work seep into your interactions with family and friends—a rough day at the office leads to a rough evening at home? Work can be fulfilling, inspiring, and rewarding . . . yet it can also be demanding, tedious, and challenging.

Fortunately, there is a simple yet powerful way to transform your experience of work—mindfulness.

Imagine meeting each day with a real sense of inspiration, creativity, and energy. Imagine moving more and more toward the ever-elusive goal in these modern times: balance. Imagine feeling in tune with your greater purpose and thriving, no matter your job.

With a regular, supported mindfulness practice, created specifically for mindfulness in the workplace, all of this becomes increasingly possible.

The Mind Body Spirit Network has partnered with Sounds True to provide highly rated spiritual growth and development resources and training to support your intentional efforts to better your world.

Description

Jack Kornfield Mindfulness Daily at Work Mindfulness in the Workplace

Daily meditation is the single most important practice for your ongoing transformation.”

—Jack Kornfield

Mindfulness in the Workplace a Daily Practice with Jack Kornfield and Tara Brach-600Transform Your Relationship with Work: Discover Mindfulness in the Workplace

Mindfulness Daily at Work gives you in-depth mindfulness training so you can both improve your overall well-being and enhance your work performance at the same time.

Based on Jack Kornfield and Tara Brach’s popular program, Mindfulness Daily, this 40-day journey brings you the same progressive practices, but with an emphasis on a mindfulness in the workplace application. Delivered both online and via a new app, Mindfulness Daily at Work gives you a complete, systematic training in mindfulness for the workplace in less than 15 minutes a day.

By blending the latest in neuroscience with modern technology, and by bringing together decades of mindfulness practice with years of research in the workplace, Tara and Jack have created an indispensable training for anyone who works.

Over the course of this program, you’ll discover how to:

  • Reduce stress
  • Increase productivity
  • Improve communication
  • Prioritize better
  • Strengthen problem-solving skills and
  • Enjoy work!

Whether you work for a nonprofit or school, hospital or restaurant, small business or large corporation; whether you work with customers, patients, students, or colleagues—the practice of mindfulness in the workplace has the potential to transform your experience of work.

Get the complete Mindfulness at Work training for a special introductory price:
Regular price $97 Only $47

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Your Guides on the Journey

Tara Brach and Jack Kornfield are two of our most beloved and respected mindfulness teachers.

Jack Kornfield Mindfulness Daily at Work Mindfulness in the WorkplaceJack Kornfield, PhD, trained as a Buddhist monk in Thailand, Burma, and India and has been teaching meditation internationally since 1974. He is one of the key teachers to introduce mindfulness at work practices to the West. He co-founded the Insight Meditation Society in Barre, Massachusetts and founded the Spirit Rock Center in Woodacre California. He holds a PhD in clinical psychology and has taught in centers and universities worldwide. Jack has led International Buddhist Teacher meetings with the Dalai Lama, worked with many of the great teachers of our time, and is a father and activist. He has written more than a dozen books, including Meditation for Beginners; A Path with Heart; After the Ecstasy, the Laundry; and more.

Tara Brach Mindfulness in the WorkplaceTara Brach, PhD, is a clinical psychologist and internationally known teacher of mindfulness meditation and mindfulness in the workplace. She has been practicing and teaching meditation since 1975. In addition to founding and acting as the senior teacher at the Insight Meditation Community of Washington, DC, she leads meditation retreats at centers throughout North America and Europe and is a frequent keynote speaker at conferences where she discusses the role of mindfulness and compassion in emotional healing and spiritual awakening. In addition to her public teaching, Tara is active in bringing meditation into DC area schools, prisons, and underserved populations. She is the author of the bestselling books Radical Acceptance and True Refuge, and her weekly podcasts are downloaded over one million times a month.

 

 

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