Discover an Energy Qi Gong Practice for All Seasons
Let Lee Holden show you the way toward vibrant health and energy
You may be asking … What exactly is qi gong?
This ancient Chinese practice, which means “energy work”, includes practices of tapping into and moving your body’s innermost energies, so that you can cultivate true fulfillment, tranquility, and joy. We believe in the power of qi gong, which is why we partnered with Lee Holden in his upcoming course, Qi Gong for Health and Healing.
Lee is one of the most respected teachers of qi gong in the West. He’s offered these practices for more than 20 years both in person, online training, and appearances on PBS. He’s personable, straightforward teaching style makes it easy for anyone to learn these powerful techniques of qi gong. SIGN UP NOW!
Some Frequently Asked Questions About Qi Gong Practices—
Do I need to know anything about qi gong or other movement practices before starting this course?
No, you do not! Qi Gong for Health and Healing is designed to quickly bring you up to speed on the basics of the practice and establish its fundamentals. You will immediately learn exercises that form the bedrock of a balanced qi gong flow.
So, it’s a series of exercises. What does qi gong offer that other fitness routines don’t?
Qi gong isn’t simply physical exercise. These practices are designed not only to engage your body but also the very energies that animate it. Once you learn how to tap into your body’s network of meridians, you’ll soon be able to move, activate, or discharge emotional and mental energies.
Are the physical practices in this course accessible to anyone?
While qi gong is not meant to push you to your limits, it should be noted that it is still a physical exercise. That said, Lee has designed this course to be as gentle as possible in introducing you to the practice. If you have any concerns about your ability to complete a roughly 30-minute standing exercise routine, we highly recommend that you consult a physician before starting Qi Gong for Health and Healing.
I’m already a student of qi gong. Will this course teach me anything new?
This depends on your overall level of experience with qi gong, energy practices, and traditional Chinese medicine. While Qi Gong for Health and Healing is optimized to be a gateway into the practice, the course also covers deeper topics such as the Six Healing Sounds and the Microcosmic Orbit.
A solid qi gong practice can be the anchor around which you build more vigorous and resilient days. With Qi Gong for Health and Healing, you can find just such an anchor in Lee Holden’s expert teachings.
LEARN MORE ABOUT LEE HOLDEN’S QI GONG PRACTICES PROGRAM HERE SIGN UP NOW!
About Your Qi Gong Instructor Lee Holden
Lee Holden is an internationally celebrated qi gong master. He is also a well-known television personality who has appeared regularly on PBS. An instructor in meditation, tai chi, qi gong, and stress management, he has recorded dozens of audio and DVD programs and also written the book 7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong.
You may also like Introduction to Qigong Exercise for Beginners with Lee Holden DVD (YMAA) **ALL NEW** BESTSELLER**Perfect DVD for Beginner
He lives in Santa Cruz, California.
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