The Mindfulness Based Stress Reduction Training: an 8 Week Online Program

$197

THE Mindfulness-Based Stress Reduction ONLINE Training COURSE (MBSR) 

Reduce Stress, Enhance Your Health & Achieve Balance in Your Life

The most scientifically studied, tested & proven mindfulness-based stress reduction training program. Evidence-based practices and principles to help you draw upon your inner resources for greater health, balance, and peace of mind.

The MBSR Online Course is the only complete online training in MBSR and follows the same, well-respected method taught at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Are you a practitioner, healer or therapist?

Earn CE Credits with this course, for an additional $120 here. 

Description

Move Toward Greater Balance, Control, and Participation in Your Life

Across the world, people from all walks of life, backgrounds, and beliefs have practiced mindfulness meditation and stress reduction techniques. They are a lot like you, and they’ve learned to integrate the methods developed at the Center for Mindfulness into their everyday lives.

More than two decades of published research indicates that the majority of people who complete the Mindfulness-Based Stress Reduction program report:

  • The Mindfulness Based Stress Reduction Training ProgramLasting decreases in physical and psychological symptoms
  • Improved self-esteem
  • Greater energy and enthusiasm for life
  • Reductions in pain levels and an enhanced ability to cope with pain that may not go away
  • An increased ability to relax
  • An ability to cope more effectively with both short- and long-term stressful situations

Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life.

In contrast, you’ve probably encountered moments of “mindlessness”—a loss of awareness resulting in forgetfulness, separation from self, and a sense of living mechanically.

Restoring within yourself a balanced sense of health and well-being requires increased awareness of all aspects of self, including body and mind, heart and soul. Mindfulness-Based Stress Reduction Training is intended to ignite this inner capacity and infuse your life with awareness.

Mindfulness-Based Stress Reduction Training is highly respected within the medical community. It is not offered as an alternative to traditional medical and psychological treatments but as a complement to these approaches.

The teacher’s experiences over nearly three decades suggest that doing what you can for yourself, coupled with what your physician can do for you, can be far more effective than either approach on its own.

About Your Stress Reduction Teachers & Authors:

Saki F. Santorelli, EdD, MA is co-author of The Mindfulness-Based Stress Reduction Training ProgramDR. SAKI SANTORELLI

Heal Thy Self-Lessons on in Medicine by Dr. Saki SantorelliSaki F. Santorelli, EdD, MA, is the former director of the Stress Reduction Clinic and executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is the author of Heal Thy Self: Lessons on Mindfulness in Medicine.

 

Florence Meleo-Meyer co-author of the Mindfulness Based Stress Reduction ProgramFLORENCE MELEO-MEYER

Florence Meleo-Meyer, MS, MA, is a senior MBSR teacher and a former member of the executive leadership team for the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. She wrote, coordinated, and is featured on the video program Living Awake: Mindfulness Practices for Young Adults.

REGISTER FOR THE MBSR TRAINING PROGRAM AT SOUNDS TRUE HERE.

Are you a practitioner, healer or therapist?

Earn CE Credits with this course here.

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CONTACT

1870 Denver West Drive
#1933
Golden, CO 880401
Phone: 970.927.0345
E-Mail

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