An Online Mindfulness Training to Transform Your Life with Awareness, Compassion, and Wellbeing
Presented by Sounds True with Mindfulness Experts Tara Brach and Jack Kornfield
The present moment is the place from which your entire reality is created. Your relationships, home life, work, and experiences all spring forth from your thoughts, feelings, and actions that occur in a string of infinite moments.
However, most of us live our lives running from task to task, distraction to distraction. We wake up each morning with an endless list of “to-dos” and go to sleep feeling like we didn’t accomplish anything meaningful.
We meet and interact with many people throughout our day but yearn for a deeper sense of connection and intimacy. We are tossed around by the ups and downs of our emotions and the events of our lives and accept this as “normal.”
And even though we have the intention to take time for ourselves and to meditate, these often get put at the bottom of our lists because life simply takes over … but it doesn’t have to be this way.
When you understand the transformative, healing power of mindful awareness, you dramatically shift the experience of your life, the people in it, and the world itself.
THE POWER OF AWARENESS MINDFULNESS TRAINING with TARA BRACH & JACK KORNFIELD PROGRAM INCLUDES:
Video Mindfulness Trainings: 26 Videos with 10 Hours of mindfulness meditation Teachings Each week you will gain access to a new set of insightful and engaging videos with Jack Kornfield and Tara Brach. Over the course of seven weeks, you’ll immerse yourself in the best content focused on mindfulness concepts, practices, and instructions.
Guided Meditation Practices: Explore masterful guided meditations with Jack Kornfield and Tara Brach based on each of their more than 40 years of teaching. You’ll receive three types of meditations inside The Power of Awareness mindfulness training:
- Meditations Within the Teachings of Tara Brach and Jack Kornfield: At the end of the teaching sessions, you will be given a short guided meditation practice.
- Guided Meditations: You will be given guided meditations to help you go deeper with the existing teachings.
- Optional Practices: You will have the choice to do optional practices if you want to explore a topic further, if desired.
Mindfulness Training Community Mentoring Sessions: Be part of an ongoing online community mentoring group and join weekly community mentoring calls, facilitated by experienced mentors on The Power of Awareness.
The Power of Awareness Personal Journaling Exercises: Journaling is one of the most powerful tools for deepening your self-understanding. The Power of Awareness course includes your own personal online journal that you can access anytime with recommendations for journal topics suggested throughout.
The Power of Awareness Reflections Course Workbook: Reflection questions are offered as another way for you to deepen your experience. Enjoy your private course workbook to conveniently document your answers and refer back to it as needed.
About Your Power of Awareness Mindfulness Training Co-Instructor, Tara Brach
Tara Brach holds a PhD in Clinical Psychology and teaches meditation internationally. Founder and senior teacher of the Insight Meditation Community of Washington, DC (IMCW), Tara is the author of the bestselling Radical Acceptance and her latest book, Radical Compassion. Tara’s weekly podcasts are downloaded over 1.5 million times each month.
About Your Power of Awareness Mindfulness Training Co-Instructor, Jack Kornfield
Jack Kornfield has been teaching meditation globally since 1974 and is one of the key teachers to introduce mindfulness practices to the West. He is co-founder of the Insight Meditation Society in Barre, Massachusetts, and the Spirit Rock Center in Woodacre, California. His 16 books have sold 1.5 million copies. He is a father, husband, and holds a PhD in clinical psychology.