Why Mindfulness Matters—and Why It Might Matter to You! with Jon Kabat-Zinn on Mindfulness

JOIN JON KABAT-ZINN FOR AN EXPLORATION OF THE QUESTION: “Why Mindfulness Matters—and Why It Might Matter to You!”- This free video is an introduction to Jon’s eight-week online learning-intensive, Opening to Our Lives—beginning March 1st, 2021. Listen in with Jon Kabat-Zinn on what is mindfulness.

ONLY AVAILABLE NOW-MARCH 1ST, 2021

Mindfulness Matters: How Living in the Present Moment Can Change Your Life

How present are you right now? Are you really here? Or is your mind off somewhere else caught up in thinking and emotions or the past and the future?

It is all too easy to live focused on the next item on our never-ending to-do list, hoping to get it checked off and feel good.

This absent-mindedness, however, can create an entirely different way of being and acting in the world.

When we allow ourselves to simply drop into the present moment as it is – to practice residing in awareness, in the domain of being, of “non-doing”, the miracle of mindfulness can reconnect us to the inherent richness of life that can only be found and inhabited in this timeless moment we call “now.”

Jon Kabat-Zinn on Mindfulness & How Cultivating Mindfulness Practices Can Lead to …

Relief from Overwhelm & Anxiety: Experience a greater sense of spaciousness and ease by learning how to skillfully navigate day-to-day stress
Heightened Resilience: Mindfulness practices establish a sense of embodied presence, allowing you to weather challenges and setbacks wisely
Increased Awareness: What is mindfulness? Mindfulness matters with the intent to illuminate the nature of your thoughts, emotions, and what we commonly call “self,” and how they relate to the larger world and your unique trajectory through life
Habits for Flourishing: Explore mindful hatha yoga and movement practices that promote health and well-being at every level. Join Jon Kabat-Zinn on mindfulness for beginners.
Greater Self-Discipline: Develop or deepen an ongoing meditation practice tailored to your needs and longings
Everyday Empowerment: Mindfulness matters with the intent to open to and befriend the present moment, even in the face of “the full catastrophe” of the human condition
Taking Better Care of the World is a Conscious Mindfulness Practice: Realize how your own awareness and embodied choices can contribute to healing the world and making it a more just, equitable, and ethical place

ONLY AVAILABLE NOW-MARCH 1ST, 2021

Sounds True Presents

JON KABAT-ZINN AT NO COST FOR AN EXPLORATION OF THE QUESTION:

Join Jon Kabat Zinn on Mindfulness in “Why Mindfulness Matters—and Why It Might Matter to You!”

This free video is an introduction to Jon’s eight-week online learning-intensive-mindfulness training, Opening to Our Lives—coming October 2019.

In it, you will discover how a regular mindfulness practice can:

Help you recognize and embody your own wholeness as you embody the understanding that mindfulness matters.
Tap into a greater field of possibilities, insight, and creativity for yourself and others
Contribute to waking up and healing the world and its institutions in ways little and big as you integrate mindfulness matters principles.
Strengthen your own resilience, ethical grounding, and integrity in uncertain and morally challenging times
Revitalize, deepen, and broaden your meditation practice if you already have one

REGISTER HERE for MINDFULNESS MATTERS

ONLY AVAILABLE NOW-MARCH 1ST, 2021

About the Instructor

JON KABAT-ZINN, PHD, is a professor of medicine emeritus at the University of Massachusetts Medical School, where he founded the world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979. MBSR programs have now spread around the world to hospitals, clinics, schools, and other institutions. Jon also founded the university’s Center for Mindfulness in Medicine, Health Care, and Society in 1995. He is the author of 14 books translated into over 40 languages, including Full Catastrophe Living; Wherever You Go, There You Are; Mindfulness for Beginners; and the new four-volume series of the revised Coming to Our Senses.

ONLY AVAILABLE NOW-MARCH 1ST, 2021

Liz Gracia

Liz Gracia is the Founder & Editor in Chief of The Mind Body Spirit Network and loves to bring visionary thought leaders, teachers and speakers as well as luminary healers, change agents and transformation specialists to light in order to assist in the evolution of consciousness on Mother Earth and all its inhabitants.