Pranayama Breathing & Hand Mudras to Purify, Balance & Energize Yourself

Purify, Balance & Energize Your Mind, Body & Spirit With Pranayama Breathing Techniques & Hand Mudras with Nubia Teixeira (February – March 2021): Discover how hand mudras & pranayama breathing can help you release emotional knots in your body. Experience mudras — the art of using your hands to create a flow of energy in your body. Let Nubia guide you to purify your breathing through a meditative visualization.

Our entire lives — from beginning to end — are based on breath. 

As we’re born, we inhale, and as we die, we exhale. 

Back as far as the first millennium, Taoists and Hindus wrote about the vital element flowing through our bodies as a type of energy or “internal breath” known as both Qi and prana. 

Prana refers to the universal life force and ayama means to lengthen and regulate. 

Pranayama yoga was the first doctrine to stress that respiratory control and modulated breathing were essential to the health of the mind and body.

Pranayama breathing in yoga will relax you if you’re feeling over-stimulated, and energize you if you’re feeling listless and worn out. 

On Wednesday, March 10, 2021,  Nubia Teixeira, yogini, author, and classical Indian Odissi dancer, will demonstrate how using pranayama breathing techniques, along with hand mudras — the art of using your hands to create a flow of energy in the body — will help purify, heal, and energize you.

You can register here for Purify, Balance & Energize Your Mind, Body & Spirit With Pranayama Breathing & Hand Mudras: 

In this free, energizing 60-minute event on pranayama breathing & hand mudras, you’ll discover:

• Why modulated breathing is essential to wellbeing
  
• Ways to relax and rebalance your nervous system
  
• The 4 phases of a breath — and what each phase represents
  
• How hand mudras will awaken and empower the mystical and the spiritual
  
• How yogic bandhas will activate and balance the inner organs and glands of the body
  

You’ll see why doing hand mudras and pranayamas in tandem can help you release emotional and energetic knots in your body.

More than anything, you’ll experience how breathwork grounds you, helping you become more stable so you can face life’s challenges with grace.

You can RSVP for free here.

Liz Gracia
Founder & Conscious Curator of Transformational Events
The host of Your Weekly Dose of Higher Consciousness Podcast

P.S. In Purify, Balance & Energize Your Mind, Body & Spirit With Pranayama Breathing & Hand Mudras, you’ll clean and enlighten your energy channels for better health and greater peace of mind — using pranayama breathing techniques and mystical hand gestures known as mudras. 

We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available: 

SIGN UP NOW!

Nubia Teixeira, an author, yogini, teacher trainer, and Odissi dancer, has devoted herself to teaching different aspects of yoga for almost 30 years. Perceiving Yoga as a healing art, Nubia’s refinement, and unique style overflow with sacred meaning and heartfelt inspiration.

She is the author of the instructional CD, Pranayama: May Our Breath Be Our Prayer, and the book, Yoga and the Art of Mudras. Nubia leads workshops, teacher training, and retreats locally and around the world.