Let Go of Stress You Hold in Your Body with Somatic Pandiculation Technique

The Shift Network Presents Release Stuck Trauma & Tension With Somatic Movement & Pandiculation: Reset Your Stress Reflexes for Greater Comfort & Ease in Your Body with Martha Peterson (now through September 30th, 2025): Explore the power of pandiculation to reset your nervous system. Through pandiculation and somatic movement, let go of the stress you hold in your body. Experience gentle movement techniques to manage pain and reduce tension.

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Discover the Pandiculation Technique – Somatic Movement to Release Trauma & Stress

Have you ever noticed how even the simplest movement — like reaching for your keys or standing up from a chair — can sometimes feel like more effort than it should?

If this struggle sounds familiar and you’ve tried a variety of methods to feel better in your body, Martha Peterson, founder of Essential Somatics® and author of Move Without Pain, can help you find the missing link…

… an understanding that your brain — not just your muscles — orchestrates movement, tension, and perception as one deeply interconnected system.

Join Martha for a free online event …Experience the Power of Pandiculation: Release Deeply Held Tension Through Lesser-Known Hanna SomaticsTM Movements for Reduced Pain & Embodied Flo

… where she’ll gently guide you into the world of somatic movement and the transformative power of pandiculation…

… a natural nervous-system reset and powerful tool that restores muscle control, calms your whole being, and returns your body to its natural state of relaxation.

Pandiculation is a simple solution that can help you release chronic pain — as well as physical and emotional limitations — by improving your brain’s ability to sense and move your muscles with ease.

Join Martha now – September 30th, 2025 for a free online event…
Experience the Power of Pandiculation: Release Deeply Held Tension Through Lesser-Known Hanna SomaticsTM Movements for Reduced Pain & Embodied Flo

This mini-workshop will give you a tangible, embodied taste of pandiculation, so you can begin releasing the tension, stiffness, and limited range of motion that may have quietly built up over time.

You’ll start to recognize how your body holds the lived story of your every thought, emotion, and experience…

… and feel the capacity of somatic movement to unwind your stress at its source, restore flow, coherence, and wholeness, and bring you back to your most vital self.

In this experiential healing hour, you’ll:

Discover what it truly means to be somatic — to feel yourself from the inside out — and demystify the root causes of chronic tension and pain
Engage in a guided practice that reveals how tension in your hands and legs affects the mobility of your shoulders and hips — and how relaxing your periphery can free your center, reawakening the deep connectedness of your body from the inside out
Experience how releasing tension in your center — the front, back, and sides of your body — restores freedom and control in your arms, legs, hands, and feet
Explore foundational somatic movements that safely reset your nervous system, enhance creativity, and bring more ease into daily life
Learn about three universal stress reflexes that keep you stuck in patterns of contraction

Whether you’re living with chronic pain or daily tension, feeling disconnected from your body, or simply longing to move through life with more resilience…

… this event is an invitation to remember that grace is your natural state and that healing is possible through softening, rather than force.

Join Martha and learn how stress and trauma manifest in the body, and experience effective ways to address them so you can feel more embodied and at ease in the joyful life you create for yourself.

You can RSVP for free here.

Liz Gracia
Founder & Conscious Curator of Transformational Events
Host of Your Weekly Dose of Higher Consciousness Podcast

P.S. In Experience the Power of Pandiculation: Release Deeply Held Tension Through Lesser-Known Hanna SomaticsTM Movements for Reduced Pain & Embodied Flo with Martha Peterson…

… you’ll experience a powerful 3-step somatic-movement technique to release chronic pain and physical and emotional limitations due to trauma.

We hope you’re able to catch the event as scheduled. However, if you register and miss it, you’ll receive a downloadable recording as soon as it becomes available.

See More Shift Network Events Here

About Your Certified Clinical Somatic Educator

Martha Peterson is a leader in the field of Somatic Education. She is the founder and CEO of Essential Somatics^® and author of Move Without Pain. Martha heads a growing faculty of Clinical Somatic Educators who present Essential Somatics trainings, retreats, and seminars around the world. She maintains a private clinical practice in Manitou Springs, Colorado.

Martha’s expertise comes from more than 30 years of working in the field of dance, bodywork, and Somatic Education. As a former professional dancer who suffered chronic hip and knee pain due to injuries, Martha understands the frustration and struggle many people experience trying to discern between the myriad different methods that claim to relieve or “fix” chronic pain. This is how she discovered Clinical Somatic Education, the only method that taught her how to reverse her pain and postural imbalances, regain physical control, and create a life of movement, choice, and joy.

Martha is an experienced hiker, inspired by her mother with whom she climbed Mt. Kilimanjaro and trekked in Sikkim, Northern India. She has learned that the key to remaining healthy and mobile is daily, vigorous, fun movement, a regular Somatic Movement routine, a sense of humor, and learning the fine art of relaxation.

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Liz Gracia

Liz Gracia is the Founder & Editor in Chief of The Mind Body Spirit Network and loves to bring visionary thought leaders, teachers and speakers as well as luminary healers, change agents and transformation specialists to light in order to assist in the evolution of consciousness on Mother Earth and all its inhabitants.