Discover How to Reduce Stress & Anxiety with Jon Kabat-Zinn MBSR

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Taught by Jon Kabat-Zinn and two senior mindfulness professors, Dr. Saki Santorelli and Florence Meleo-Meyer Discover

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“Mindfulness is not something that you have to ‘get’ or acquire. It is already within you—a deep internal resource available and patiently waiting to be released and used in the service of learning, growing, and healing.”