FREE Virtual Event Registration for the Breathwork Summit 2023- Explore the next generation of science-backed breathwork practices January 9th -13th 2023

FREE Event Registration for the Breathwork Summit 2023: Experience the art & science of breathwork to shift your physiology, transform trauma & build resilience and discover the benefits of breathwork.

You carry the tools for healing with you…

Learn how to:

  • Explore the next generation of science-backed breathwork benefits and practices to nurture lasting resilience
  • Use your breath to form a positive relationship with your unconscious self
  • Access safe breathwork practices to help regulate your nervous system and find inner peace
  • Explore full-spectrum breathwork from ancient & modern traditions to tone & strengthen your nervous system
  • Implement the latest science-backed breathwork techniques to ease your worried mind 
  • Use breathwork to widen your window of tolerance and increase your capacity to handle everyday stressors 

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You Carry the Breathwork Tools for Healing With You

You carry the breathing tools for healing with you

During these times of intense and rapid change, it’s so helpful to know how to tap into tools within you to stay emotionally grounded and in control of your bodily systems. 

By using both potent ancient and leading-edge breathwork practices, you can quickly move into a more relaxed state, where you’re likely to feel calm, empowered, centered, present, and in touch with your inner voice.

During the Shift Network’s upcoming Breathwork Summit, you’ll discover the next generation of breathwork practices for lasting resilience and healing…

… and explore the power of full-spectrum breathwork, ranging from a number of ancient Indigenous traditions to the latest science-backed techniques

You’ll learn what constitutes “safe” breathwork practice, who’s qualified to offer breathwork professionally, and how ethical practice is monitored in this burgeoning and diverse field. 

You’ll also uncover the history — and the science — behind these profound practices, and will have time allotted to actually experience them with the guidance of expert breathwork practitioners.

The various techniques that will be presented are easy to learn and non-invasive, and you can use them at home for free. Like a dedicated healer, the breath is always available to you — accessing it doesn’t require fancy equipment or physical prowess. 

That’s why I’m thrilled to invite you to join this convergence of leading breathwork guides, practitioners, researchers, and teachers who will equip you with best-practice methods…

… to become a masterful breather, accumulate greater emotional resilience, and be better prepared to face any challenge. 

Free Online Event
Breathwork Summit 2023
January 9–13, 2023

Access safe breathwork practices to help regulate your nervous system and find inner peace

You’ll learn from more than 40 of today’s highly sought-after breathwork experts and teachers — including Anthony Abbagnano, Ashanna Solaris & Dana Dharma Devi, Dr. Dan Siegel, Ayo Handy-Kendi, Ela Manga, Stephen Porges, Giten Tonkov, Isik Tlabar, Kathleen Booker, Katie Hendricks, Shamir Chadha Singh, Zee Clark, and many other luminaries.

This free online gathering is co-hosted by Steph Magenta, the co-founder of Integrative Breath, and Niraj Niak, the founder of SOMA Breath, plus guest host Jessica Dibb, co-director of the Global Professional Breathwork Alliance.

Prepare to be transformed! 

RSVP here for the Breathwork Summit 2023 — at no charge.

During this profound 5-day event, you’ll discover:

  • Activate your breath to fully integrate your psyche, soul, and physical selfA framework that distills the breath traditions of all shamanic, Indigenous, and traditional cultures into a single cross-cultural body of knowledge 
  • musical breathwork process focused on slow rhythmic breathing rates — allowing you to feel the benefits of pacing your breath with music
  • What constitutes “safe” breathwork practice, and the ways in which you can use your breath to help regulate your nervous system and return to inner peace
  • Who’s qualified to offer breathwork professionally, and how ethical practice is monitored in this burgeoning and diverse field
  • How to use the slow box breathing” technique, especially in medical situations, to ease claustrophobia, panic, and acute stress
  • How the life-changing healing modality known as Introspective Breathwork™ supports you in releasing trauma, transforming limiting beliefs, and deconstructing programming that keeps you stuck

And much more!

There’s never been a more opportune moment to make use of the breath’s alchemizing nature than the beginning of a new year… when you can shift from being reactive to the present to being proactive about the future. 

Please join me for this landmark event. I look forward to seeing you there.

RSVP here for the Breathwork Summit 2023— at no charge.


Liz Gracia Founder, Editor in Chief & Host of YOur Weekly Dose of Higher Consciousness Podcast

Liz Gracia

Liz Gracia
Founder & Conscious Curator of Transformational Events
Host of Your Weekly Dose of Higher Consciousness Podcast and

Host of and

This site contains affiliate links to products, online events, and tools for personal transformation. We may receive a commission for purchases made through these links

Here’s some of what the brilliant speakers will be sharing with you…

  • Release difficult emotions, calm your nervous system & receive expansive new energies in the new yearAnthony Abbagnano will introduce you to The Bridge, a 6-step process using the breath as a tool to connect fragmented pieces of yourself.
  • Ashanna Solaris & Dana Dharma Devi will guide you to experience the Clarity Breathwork sacred tools of meditation, sacred music, and breath
  • Dr. Dan Siegel will explain the benefits of breathwork and  the intra-connection of breathing.
  • Ayo Handy-Kendi will demonstrate how 3 different breathing techniques can make a critical difference in staying calm and functioning optimally. 
  • Dr. Ela Manga will explain the Pneumanity Philosophy — an integrative and embodied conscious approach to breathwork practiced within an African context. 
  • Professor Stephen W. Porges will share how polyvagal theory explains the mechanisms through which breathwork influences autonomic function.
  • Giten Tonkov will walk you through the 6-element integrative approach of the Biodynamic Breathwork and Trauma Release (BBTRS) modality and the benefits of breathwork
  • According to Isik Tlabar, naked breathwork combines conscious breathing and nudity to positively influence body image and help heal sexual trauma.
  • Kathleen Booker will explain that while breakdowns unfortunately are common, breathwork can support you to move through a breakdown, so you can break through it.
  • Dr. Katie Hendricks will explore and integrate key breathing activities that give you the power to shift your state by choice and unkink your energy hose.
  • Shamir Chadha Singh will explore multidimensional modalities and traditions of breathwork in connection with the voice, chanting, and mantra.
  • Zee Clarke will share the benefits of breathwork and how breathing practices can help people of color manage high blood pressure, heart issues, anxiety, and depression, and heal from microaggressions and racism. 

And much more!

RSVP here for the Breathwork Summit — at no charge.

5 Proven Benefits of Practicing Breathwork

Breathwork is a powerful yet simple tool that can help promote mental, emotional, and physical well-being. By learning to control and direct your breath, you can instantly reduce stress and anxiety, improve sleep, increase focus and mindfulness, and promote overall health and wellness.

Increased Boost in Energy

One benefit of breathwork is Increased Boost in EnergyBreathwork has been found to cause a sustained boost in energy and focus. By engaging deep belly breathing for even just a few minutes, you can give your body an energizing stimulation, enabling you to attack the rest of your day with clarity and focus. When utilizing advanced breathwork practice such as pranayama or holotropic, many practitioners report feeling vibrational shifts that leave them with a cloud-like euphoria flowing through their bodies.

Research conducted in 2017 showed that 95 percent of participants reported feeling more energetic, alert, and alive after completing their breathwork sessions. Additionally, 86 percent reported feeling more peaceful, grounded, and mentally clear after regular practice. These benefits have been found to stay consistent with longer period practices as well. With proper guidance and practice, you can enjoy lasting effects of breathwork that could potentially improve your daily life and quality of living.

Improved Concentration and Focus

Breathwork is an excellent tool for improving concentration and focus. When you are struggling to concentrate on a task or find yourself feeling unfocused for long periods of time, engaging in breathwork can help bring you back to the present moment. The deep breaths slow down thoughts and emotions, allowing them to be processed freely and not overwhelming the mind. Consciously deepening your breath sets your concentration into gear, allowing you to take control of current tasks with ease.
Overtime, as you practice breathwork more often, the improved focus and clarity of mind become more natural and require less effort to attain. Your body begins to learn the sensation of deep breaths which you can evoke in times of feeling overwhelmed or distracted. Breathwork exercises also help clear the energy pathways in your body so that the energy is flowing more freely throughout your entire system. This flow allows for a more relaxed state and thus, improved concentration because there are no physical distractions hindering mental clarity.

More Benefits of Breathwork Include:

Better Sustained Performance

More Benefits of Breathwork Include: Better Sustained PerformancePracticing breathwork can result in better sustained performances. Breathwork helps build inner strength and endurance, increasing your development in sports, artistic fields and physical activities. Numerous athletes demonstrate this effect, staying physically comfortable while exerting their performance on the field or court. Even outside of sports related activities, consciously taking deep breaths allows you to focus attention and manage internal state with deeper levels of concentration and clarity.
Different types of breathwork have varying effects on the body and mind. Consciously controlling your inhales and exhales engages both cardiovascular and metabolic systems, resulting in improved performance through increased oxygen delivery to muscles, increased lung capacity and strengthened breathing control. Additionally, allowing for intentional pauses between breaths can increase mental focus, increasing physical and mental performances at a sustainable level over time due to decreased levels of stress hormones like cortisol. Breathwork is a versatile practice that can lead to tangible benefits with minimal effort – just keep breathing!
Greater Relaxation and Stress Relief
Breathwork practices, such as Pranayama, can help to release tension and stress buildup in the body and mind. A mindful attention to breath allows for a conscious effort to open emotional pathways that have become blocked due to a lack of processing. Furthermore, slowing down breath helps slow down reactions physically, mentally and emotionally. This facilitates optimal self-regulation so that one can approach any situation with an even-minded path of consciousness.
Breathwork can be beneficial for all ages as one can learn how to better regulate themselves, control fear and stress, focus their attention and ultimately, reduce any physical or psychological pain they may be experiencing. With practice, you become more adept at defending against external forces and are able to find inner peace. Breathwork helps bring the Parasympathetic Nervous System (PNS) into play which is responsible for restful activities such as digestion and proper metabolism. It does this by enabling deeper breathing which helps calm the brain with elements of oxygen rich in Nitric Oxide which produces soothing hormones like melatonin that relaxes the muscles at a cellular level.
Breathwork Benefits Also Include Improved Respiratory Function
Breathwork Benefits Also Include Improved Respiratory FunctionBreathwork practices can result in improved respiratory function. Practicing mindful breath exercises helps develop the muscles and organs that are responsible for controlling our air intake, resulting in deeper and fuller breaths from the diaphragm and with more accuracy. This reduction in breathing speed translates to a greater capacity for oxygen uptake allowing for better regulation of overall body performance. In addition, regular breathwork practices has been linked with the benefit of improved lung capacity over time.

Breathwork can also be used to reduce stress and manage anxiety. Due to its calming effects, it has been found to be helpful for coping with grief and depression. The practice of breathwork helps the body become more in tune with subtle cues by targeting the subconscious mind and releasing any unresolved emotions that may be causing stress or anxiety. This way, the person is able to quickly break free from those negative feelings and become connected to themselves again. Regular breathwork sessions make it easier over time to return back into this peaceful, mindful state when facing difficult situations or overwhelming thoughts.

Use your breath to form a positive relationship with your unconscious self during the Breathwork Summit