Exploring Consciousness: Insomnia, Ionic Foot Baths & Dr. Mike- Test Your Intuition


This week’s episode of Your Weekly Dose of Higher Consciousness Health Quiz takes a look at health-related topics including:

·         Insomnia

·         Ionic Foot Baths, and

·         The YouTube Channel of Doctor Mike

Each week we intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations.

Just because one thing is of higher consciousness than another does not make it “BETTER.”  All levels of consciousness above 200 are positive aspect-oriented, constructive, and uplifting to all humankind’s consciousness.

Levels of consciousness above 600 are spiritually enlightened and not easily understood by most humans as we have yet arrived.

So, enjoy Your Weekly Dose of Higher Consciousness Quiz and embrace the consciousness levels that draw you to your evolution of consciousness.

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Ascending Consciousness: Insomnia, Ionic Foot Baths or  Dr. Mike’s YouTube Channel?

Which is of highest consciousness in this week’s higher consciousness health quiz?

You’ll have to listen to the podcast to get the answers, but test your own ability to discern different “fields of energy”.


In the pursuit of holistic well-being, understanding the various facets and calibrations in consciousness on the topic of health is crucial. In this blog post, I delve into the enlightening podcast topics of insomnia, ionic foot baths, and the valuable insights shared by Dr. Mike on his renowned YouTube channel. Prepare to expand your awareness and gain a deeper understanding of these diverse, yet intriguing subjects.

Understanding Insomnia:
Insomnia, a common sleep disorder, affects millions worldwide. It is characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. Insomnia can have a significant impact on one’s overall health and well-being, leading to daytime fatigue, mood disturbances, and decreased cognitive function. Exploring the causes, symptoms, and potential remedies for insomnia is vital for anyone seeking a good night’s rest and improved consciousness health.

I am a big proponent of Bach Flower remedies for relieving any time of emotional or mental flareups. In my experience, they simply take the edge off of the experience so that I can continue my day or relax into sleep.

Bach Flower Reemedies for InsomniaI did a little research and found the Top 5 Bach Flower remedies for insomnia.

Bach flower remedies, developed by Dr. Edward Bach, are a form of alternative medicine that uses flower essences to promote emotional balance and well-being. While specific remedies may vary based on individual symptoms and emotional states, there are several Bach flower remedies that are commonly recommended for insomnia. Here are a few that are known to be helpful:

  1. White Chestnut (Aesculus hippocastanum): This remedy is often recommended for racing thoughts and mental restlessness that can interfere with sleep. It helps calm the mind and promote a sense of tranquility.
  2. Agrimony (Agrimonia eupatoria): Agrimony is suggested for individuals who mask their inner turmoil with a cheerful and jovial exterior. It can help address underlying stress and anxiety that may contribute to insomnia.
  3. Rock Rose (Helianthemum nummularium): Rock Rose is beneficial for those experiencing nightmares or night terrors that disrupt their sleep. It provides courage and a sense of calm in the face of fear.
  4. Vervain (Verbena officinalis): This remedy is suitable for individuals who are highly strung, hyperactive, or have an overactive mind. It helps promote relaxation and release tension that may be preventing restful sleep.
  5. Impatiens (Impatiens glandulifera): Impatiens is recommended for individuals who are impatient, irritable, and find it difficult to unwind. It promotes a sense of patience and helps relax the body and mind.

It’s important to note that Bach flower remedies are not a substitute for professional medical advice. If you’re experiencing persistent insomnia or have underlying health conditions, it’s always best to consult with a healthcare professional for a comprehensive evaluation and appropriate treatment recommedations.

The Benefits of Detox Ionic Foot Baths:

Detox Ionic Foot BathIonic foot baths have gained popularity as a wellness practice in recent years. This holistic method involves immersing your feet in a basin of water while a small electrical current is passed through it. The process is believed to promote detoxification by drawing out impurities from the body through the feet’s thousands of sweat glands. Advocates of ionic foot baths claim benefits such as improved energy levels, enhanced circulation, and reduced stress. While scientific evidence supporting these claims is limited, many individuals find the experience to be relaxing and potentially beneficial for their consciousness health.

Detox Ionic Foot Baths chart of toxinsI have a good friend and holistic health client that has been giving detox ionic foot baths for many years as a healer. They calibrate above 200 on the scale of consciousness, which is positively oriented, uplifting, and constructive. I have also had many friends do ionic footbaths, and they LOVE them.

But be prepared for all th funk that comes out of your feet!?! (see photos and chart here)

Dr. Mike’s YouTube Channel:

Dr. Mike, a prominent figure in the health and wellness community, has amassed a large following on his YouTube channel. With his engaging and informative videos, he shares valuable insights on a wide range of health topics, including mental well-being, nutrition, fitness, and conscious living. Dr. Mike’s channel serves as a valuable resource for individuals seeking reliable information and practical advice on optimizing their health. From debunking myths to providing evidence-based guidance, his content resonates with viewers eager to calibrate their health and elevate their consciousness.

It’s TRUE! Dr. Mike’s YouTube Channel calibrates at a healthy level of consciousness and you can trust his basic information.

Consciousness Health Quiz and Health Calibrations: These monthly (ish) higher consciousness quizzes are designed to gauge your awareness, mindfulness, and overall well-being. By answering thought-provoking questions and reflecting on your responses, you can gain insights into areas where you may wish to focus your health and wellness intentions. Understanding  consciousness calibrations of health-related topics provides valuable context for you to take intentional actions to optimize various aspects of well-being, including physical, mental, and spiritual health.

By actively listening to and engaging in Your Weekly Dose of Higher Consciousness Quizzes, you can make positive changes that lead to a higher level of consciousness and overall well-being.


As we embark on a journey toward conscious living, understanding the impact of insomnia, exploring the potential benefits of ionic foot baths, and tapping into the wisdom shared by Dr. Mike on his YouTube channel are valuable steps. By listening to our consciousness health quizzes and implementing what you learn from the health calibrations, we can foster a deeper connection to our well-being and elevate our consciousness to new heights.

Embrace this opportunity to expand your knowledge and embrace a holistic approach to health and wellness.

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