ake Back Your Nervous System- Transforming Our Five Defensive States

Take Back Your Nervous System: Transforming Our Five Defensive States:

A FREE 5-video series with Dr. Jeffrey Rutstein for those interested in self-regulation and embodying a healing presence.

Dive deeper with a new program from Sounds True.

Join Dr. Jeffrey Rutstein for a nine-month training to regulate your nervous system, embody safety, and become a healing presence. Discover, explore and transform your five defensive states – Fight, Flight, Freeze, Attach and Submit.