Wim Hof breathing tutorial: Today’s tool for personal transformation was consciously curated for you because Wim Hof and his breathing methods are calibrated to be of higher consciousness at 200 or above on the Map of Consciousness®.

Wim Hof Breathing Tutorial

Wim Hof Breathing guided by Wim Hof himself explained the science behind it.

Please always learn from the source, and have the facts right.

There is no room for speculation as breathing techniques can mean harm when not practiced right and when done in unsafe environments.

Wim always runs his techniques by science. Among the universities; Harvard, Stanford, MIT, Radboud UMC, AMC, Hannover University and many more!

Tips About Wim Hof’s Breathing Method:

  • THE WIM HOF METHODDon’t take the method and techniques too lightly, they go deep and the effects can have a huge impact.
  • Don’t do the breathing exercises in a swimming pool, before going underwater, beneath the shower or piloting any vehicle, without proper supervision.
  • Always practice in a safe environment.
  • Keep in mind to do the exercises without forcing them, gradually build-up, and don’t exceed your limits.

Want to discover & learn more about the Wim Hof Method? CLICK HERE

Liz Gracia Founder, Editor in Chief & Host of YOur Weekly Dose of Higher Consciousness Podcast

Liz Gracia

Liz Gracia
Founder & Conscious Curator of Tools for Personal Transformation
The Host of Your Weekly Dose of Higher Consciousness Podcast

Map of Consciousness® Calibrations Insight:

Effective Tool for Transformation Badge Calibrates at 210+ on the Map of ConsciousnessAny calibration of 200 on the Map of Consciousness® is the level of consciousness where true power begins. It is positive aspect-oriented and upward lifting.

For something to be EFFECTIVE it must calibrate at 210, while EFFECTIVENESS calibrates at 215.

Definition of Effective: producing a decided, decisive, or desired effect.

Our intention is to consciously curate effective tools that calibrate above 210 on the Map of Consciousness®.