The Mind Body Spirit Network brings to you their 1st annual Happy Holidays & Merry Christmas Heart Centered Guided Meditation lead by Network Member Deborah Edwards, founder of  This guided meditation will then be followed by some of our Network Members (aka the “High Vibe Tribe”)sharing their favorite Merry Christmas quotes, and Happy Holidays prayers, mantras and a little compassion exercise to really bring about the spirit of “Peace on Earth” and “Goodwill Towards All Beings”

BTW…the experience of Christmas: Peace on earth and goodwill towards all living things, calibrates at 675 on Dr. David Hawkins now famous Map of Consciousness. It is an extremely powerful and truthful way of being. Soak it up! Lean into this especially this sacred time of year!

For more on levels of consciousness and what this power level really signifies, click here.

Share These Merry Christmas Quotes & Guided Meditation!

Heart Centered Christmas Quotes & Prayers to Make Your Day More Meaningful

Iencourage you to find a quiet place, enjoy the guided heart centered mindfulness meditation. You will then be better able to receive the true love and appreciation that speaks volumes through the Thanksgiving quotes and toasts our members have chosen to share with you.

If you find Thanksgiving Day stressful and not fun, I highly recommend you spend time with this healing meditation early Thanksgiving morning where you have no distractions. The power of this healing guided meditation and the intentions of this powerful group of healers cannot be underestimated.

If you feel the power of this healing and then experience a Thanksgiving Day that’s delightful and fun, come back and share your experience here with us in the comments below!

Happy Holidays & Christmas Quotes From Some Of Our Members

Macy Harjot Matarazzo- Love Coach and Founder of The Love Advantage

Macy Harjot-Matarazzo Holiday Day Quote Selection:

“Creation is ready to serve you if you just be you.”
– Yogi Bhajan

About Macy:

Macy is an honorary member of the “high Vibe Tribe” and was invited to share her quote with us because she is all about the love! Macy is a love and dating expert for single women over 40 and provides beautiful insights and expertise in how to fall in love again and finding your soulmate.

She is founder of

No more dating advice about how you “Get HIM”. This is about attracting the one who “Gets YOU” right now…without thinking you have to change who you are.

Deborah Edwards Meditation Consultant and Chopra Certified Perfect Health Instructor & Corporate Wellness Consultant

Deborah Edward’s Merry Christmas Quote Selection:

There’s more, much more, to Christmas than candlelight and cheer; it’s the spirit of sweet friendship that brightens all year. It’s thoughtfulness and kindness, it’s hope reborn again. For peace, for understanding, and for goodwill to all men!” 

– Unknown

About Deborah:

Deborah Edwards is the founder of Grateful OM. She is a Chopra Center Certified Instructor and teaches meditation and mindfulness with the intention of providing tools to lead our clients to living their best and most authentic life. She is also a member of The Mind Body Spirit Network.

If you would like to get to know Deborah more, click here.

Interested in learning meditation? Join Deborah’s  FREE Online Group Guided Meditation Class here.

Cheryl Murphy, Psychic and Spiritual Medium, Founder of The Healing Prayer Circle and Psychic Intuitive Teacher-Trainer

Cheryl Murphy’s Christmas Quote Selection:

Cheryl spoke from the heart…so listen to the video!

About Cheryl:

Cheryl Murphy is a gifted psychic, spiritual medium and healer. She is the founder of The Healing Prayer Circle, a powerful, FREE monthly online group prayer circle. She is also leader of her Inner Circle membership, and online intuitive and psychic development training program.

Cheryl is a member of The Mind Body Spirit Network. You can connect with Cheryl by visiting here member listing page here.

Sujatha Reddy, Doctor of Ayurvedic Medicine

Sujatha Reddy’s Thanksgiving Day Quote Selection:

“Lead us from unreal to Real.
Lead us from darkness to the Light.
Lead us from the fear of Death,
To Knowledge of Immortality”

Sujatha's Christmas Quote

About Sujatha:

Sujatha Reddy works with her Ayurveda health coach clients remotely as well as in person from her offices in Lakewood, CO.  She provides licensed professional counseling, men’s health services, women’s health services and  Ayurvedic medical health services  (including Ayurvedic diet and detox cleanses) and health coaching remotely as well as in person to clients in  the communities in and around the Denver Colorado area including Littleton, Wheatridge, Morrison, Arvada, Golden, and Lakewood, Colorado.

Sujatha is a member of The Mind Body Spirit Network. You can learn more on her member listing page here.

Liz Gracia, Founder & Editor in Chief of The Mind Body Spirit Network

Liz Gracia’s Merry Christmas Da Quote Selection:

“The holiest of all holidays are those
Kept by ourselves in silence and apart;
The secret anniversaries of the heart,
When the full river of feeling overflows;–
The happy days unclouded to their close;
The sudden joys that our of darkness start
As flames from ashes; swift desires that dart
Like swallows singing down each wind that blows!”

— Henry Wadsworth Longfellow

About Liz Gracia:

Liz is the Founder & Editor in Chief of The Mind Body Spirit Network. She is a champion for higher consciousness and truth and is an advocate for alternative health, thought and being-ness. The Mind Body Spirit Network was created to bring light to the visionary thought leaders, luminary healers, transformation coaches and agents of change that are here to fuel our awakening consciousness and deal with our health and wellbeing in holistic and enlightened ways, before major health issues manifest.

If you enjoyed this meditation and are interested in more about the power of the heart, watch this informative video and blog here.

If you would like to be apart of this conscious community, aka the “High Vibe Tribe”. schedule a consultation with Liz here.

Merry Christmas Quotes Happy Holidays Inspirations and a Guided Meditation

Our Top 10 Merry Christmas Quotes

“The joy of brightening other lives, bearing each others’ burdens, easing other’s loads and supplanting empty hearts and lives with generous gifts becomes for us the magic of Christmas”
W. C. Jones

“Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful.”
~Norman Vincent Peale

“I have always thought of Christmas time, when it has come round, as a good time; a kind, forgiving, charitable time; the only time I know of, in the long calendar of the year, when men and women seem by one consent to open their shut-up hearts freely, and to think of people below them as if they really were fellow passengers to the grave, and not another race of creatures bound on other journeys.
~Charles Dickens

“Our hearts grow tender with childhood memories and love of kindred, and we are better throughout the year for having, in spirit, become a child again at Christmas-time.
~Laura Ingalls Wilder

“Instead of being a time of unusual behavior, Christmas is perhaps the only time in the year when people can obey their natural impulses and express their true sentiments without feeling self-conscious and, perhaps, foolish. Christmas, in short, is about the only chance a man has to be himself.”
~Francis C. Farley

“Christmas is forever, not for just one day,
for loving, sharing, giving, are not to put away
like bells and lights and tinsel, in some box upon a shelf.
The good you do for others is good you do yourself…”
~Norman Wesley Brooks (1923–2002), “Let Every Day Be Christmas,” 1976 

“I sometimes think we expect too much of Christmas Day. We try to crowd into it the long arrears of kindliness and humanity of the whole year. As for me, I like to take my Christmas a little at a time, all through the year. And thus I drift along into the holidays — let them overtake me unexpectedly — waking up some fine morning and suddenly saying to myself: “Why, this is Christmas Day!”
~David Grayson

“Once again, we come to the Holiday Season, a deeply religious time that each of us observes, in his own way, by going to the mall of his choice.”
– Dave Barry


“The principal advantage of the non-parental lifestyle is that on Christmas Eve you need not be struck dumb by the three most terrifying words that the government allows to be printed on any product: “Some assembly required.”
– John Leo

“Adults can take a simple holiday for Children and screw it up. What began as a presentation of simple gifts to delight and surprise children around the Christmas tree has culminated in a woman unwrapping six shrimp forks from her dog, who drew her name.”
– Erma Bombeck