Adaptogenic Herbs & Mushrooms to Build Resistance to Stress with Teresa Boardwine (August – September 2020): Discover how to heal your adrenal exhaustion with adaptogenic herbs & mushrooms. Protect your body and mind from stress with adaptogens. Discover how Plant Medicine can neutralize your ‘Fight, Flight, or Freeze’ response.
IMPORTANT NOTE: Register now (and even if you can’t attend live, you’ll receive a downloadable replay later).
Learn How to Protect Your Body and Mind From Stress with Adaptogenic Herbs & Mushrooms
You already know about the nourishing, healing power of plants and how they connect with us on many energetic levels…
Yet you may not be familiar with adaptogenic — herbs and mushrooms which provide specific botanical actions that can counteract the effects of stress in the body by normalizing our adrenal function and nourishing the endocrine system.
These powerful allies can help us through our most stressful times — once we know how to access and properly use them.
On Wednesday, September 9, 2020, Teresa Boardwine, founder of the Green Comfort School of Herbal Medicine, will show you how to bring adaptogens into your life to protect your body and mind from stress — in a free video event, Adaptogenic Herbs & Mushrooms to Build Resistance to Stress: Plant Medicine to Energetically Neutralize Your ‘Fight, Flight, or Freeze’ Response.
You can register here:
In this special hour on adaptogenic mushrooms and herbs with Teresa Boardwine, you’ll:
Discover how adaptogens help you navigate your fight, flight, or freeze response
- Explore how to use — and connect energetically with — 3 different mushrooms: reishi, hen of the wood, and lions mane
- Learn the power of 2 non-mushroom adaptogens — eleutherococcus and American ginseng — to feed and nourish your adrenal glands to help you combat adrenal fatigue
- Explore how adaptogens are food for grounding — they provide nourishment for connection and grounding to the earth, build up your resistance to stress, and support a healthier thyroid
- Discover how to stock your own self-empowerment apothecary — with sage, rosemary, oregano, and more
You won’t want to miss this opportunity to discover how to nurture yourself through these tough times, and why just about everyone is suffering from adrenal exhaustion these days, leaving us with symptoms like lower metabolism, muscle weakness, fatigue and lethargy, and poor concentration.
Teresa will show you how you can address all these issues using adaptogens — powerful foods for grounding, fortifying the body, balancing the thyroid, and optimizing your overall health.
As you encounter the inevitable stressors in your life, adaptogens will help you feel more balanced as your body rests in a state of homeostasis. You’ll build up stamina and feel more aligned.
As you’ll discover, when you’re fully nourished in all the ways that matter most, you finally feel at home in your body and can calmly meet and respond to whatever life brings to you.
You can RSVP for free here.
Liz Gracia
Liz Gracia
Founder & Conscious Curator of Transformational Events
The host of Your Weekly Dose of Higher Consciousness Podcast
P.S. In Adaptogenic Herbs & Mushrooms to Build Resistance to Stress: Plant Medicine to Energetically Neutralize Your ‘Fight, Flight, or Freeze’ Response, with Teresa Boardwine, you’ll deeply understand your cortisol stress response so you can nurture yourself during times of uncertainty using adaptogens — and finally address your adrenal exhaustion.
Register now (and even if you can’t attend live, you’ll receive a downloadable replay later)
About Master Herbalist Teresa Boardwine
Teresa Boardwine’s dynamic approach to teaching health and wellness is professional, warm, and down to earth. She presents medicinal information in lay terms, in a way that’s enjoyable and easy to understand. In all of her programming, she teaches how to implement changes by integrating the herbs, foods, and supplements necessary for optimal health and wellbeing.
Teresa’s passion for connecting people with plants is infectious. An accomplished herbalist, her teachings about the science and art of herbal medicine are infused with knowledge gained from the California School of Herbal Studies, her work as an herbal educator at Smile Herb Shop and as co-founder/instructor at Dreamtime Center for Herbal Studies, and her 20 years of clinical practice.
Teresa, a professional member of the American Herbalist Guild, has lectured at many national conferences, including Medicines from the Earth Symposium, Southeast Women’s Herbal Conference, North Carolina Herb Conference, UVA, Monticello Fall Harvest Festival, and National Natural Pharmacy Association. She has authored two books; Cordially Yours and Herbal Spa, which includes a DVD of recipes.
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