How to Find Inner Peace: Discover the Power of Breathing Exercises for Anxiety Combined with Healing Mantra Yoga

Find Inner Peace & Resilient Vitality Through Sufi Breathwork & Healing Mantras with Pir Shabda Kahn: Explore powerful lessons from Sufi mystics for how to find inner peace, relieving anxiety and stress, and staying calm regardless of external events playing themselves out.  Fill your life with blessings through breathing exercises for anxiety, healing mantra yoga, and the power of intention

How to Find Inner Peace…Discover the Power of Breathing Exercises for Anxiety Combined with Healing Mantra Yoga

Discover how to create a calm, peaceful inner life through the power of your breath and healing mantra yogaDid you know that the root cause of every disease can be traced to the loss of the rhythm of your breath?

That’s because breath is life — and absolutely essential to the health and vitality of our bodies on the journey to fulfill the divine purpose of our lives.

Proper breathing exercises for anxiety are especially important in uncertain times like these, when so many of us feel anxious, helpless, frustrated, and angry…

On Saturday, April 11, 2020 Pir Shabda Kahn, a devoted disciple of Sufism for more than 50 years, will share Sufi breathing exercises for anxiety and healing mantra yoga practices to help you set your breath to the perfect rhythm — keeping your will strong, resilient, and powerful, and your feelings calm and “normal” — during a free video event, How to Find Inner Peace & Resilient Vitality Through Sufi Breathing Exercises & Healing Mantra Yoga.

You can register here.

How to Find Find Inner Peace Through Sufi Breathing Exercises and Healing Mantras

How to Find Inner Peace…Discover Sufi breath exercises for staying calm and peaceful in stressful times

During this powerful hour, you’ll: 

  • Discover the sound healing practice of placing a sacred sound on the breath — and why these sacred sounds (mostly in the root languages of Sanskrit, Tibetan, Aramaic, Arabic, and Cultivate Inner Peace Through Sufi Breathing Exercises for Anxiety and Healing Mantra YogaHebrew…aka healing mantra yoga) are so transformative when chanted with an open heart 
  • Explore the many applicable lessons from Sufi mystics about keeping your thoughts in order, your will strong and powerful, your memory sharp, and your feelings calm and “normal” — even when you’re dealing with the very serious pandemic we’re facing, these breathing exercises for anxiety can mitigate stress
  • Learn the essential process of transcending your limited self (ego) so you merge with the greater Self — the divine presence
  • Explore how your breath goes on rhythmically whether you’re asleep or awake, keeping all pulsations in rhythm — and understand why your whole-body health depends on it
  • Be treated to a spirited song Shabda will perform for you and your fellow participants: “Drink With the Beloved”

Across the ages, mystics understood disease and suffering from the point of view of breath — and mastered ways to remedy the causes and conditions through rhythmic and refined breathwork and breathing exercises for anxiety and stress.

With more tumultuous events unfolding by the day, you won’t want to miss this opportunity to discover why creating a rhythmic breath practice can help you with how to find inner peace and create a calm, peaceful inner life, no matter what’s happening around you.

You can RSVP for free here.

Liz Gracia Founder, Editor in Chief & Host of YOur Weekly Dose of Higher Consciousness Podcast

Liz Gracia

Liz Gracia
Founder & Host of Your Weekly Dose of Higher Consciousness Podcast 

P.S. When we experience disturbing emotions, the flow of our breath is interrupted, disorganizing our thoughts, tapping our strength and inner will, and stealing our peace.

In How to Find Inner Peace & Resilient Vitality Through Sufi Breathing Exercises & Healing Mantra Yoga., Pir Shabda Kahn will share a ryazat (spiritual exercise) called Fikr, a combination of breathing exercises and rhythm, in which a holy word is repeated in silence as you breathe rhythmically. 

Register now (and even if you can’t attend live, you’ll receive a downloadable replay later).

About the Presenter

Pir Shabda KahnShabda Kahn, a recent presenter in Shift’s Breathwork Summit, has been has been a disciple of Sufism since 1969. He is a direct disciple of Murshid Samuel L. Lewis (Sufi Ahmed Murad Chisti), and he worked closely with the great American mystic Joe Miller. Shabda is currently the Pir (Spiritual Director) of the Sufi Ruhaniat International and the Director of the Chisti Sabri School of Music.

Shabda has appeared as a musician in concerts, including Visions for a Perfect World at New York’s St. John the Divine Cathedral. He has also performed for His Holiness the Dalai Lama, for New Music America in Chicago, at Delhi University Music School, and at Shivaratri Festival in New Delhi. He is one of a handful of Americans who have dedicated themselves to carrying on the legacy of the treasure of North Indian classical vocal music.

As Pir of the Sufi Ruhaniat International, Shabda directs the Jamiat Khas (the Ruhaniat leader circle), directs the SRI Board of Trustees, and is the spiritual director for the Dances of Universal Peace worldwide. He has a regular zikr meeting in Marin County, California, and travels the world throughout the year spreading the Sufi Message of love, harmony, and beauty. He brings warmth, humor, and clarity in his efforts to help seekers on their path to awakening.

Discover Musical Resources from Pir Shabda Kahn

Downloadable Titles for Pir Shabda Kahn

You can see all of Pir Shabda Kahn’s (many of them FREE) downloadable MP3 Titles here!