Mindfulness Practices for Everyday Life (Stress Relief for Real People)
Discover simple mindfulness practices for everyday life. Learn quick mindfulness exercises for stress relief, work stress, and performance anxiety you can start today.
Meditation for Anxiety: The Evidence-Based Guide for Skeptics
What You Will Learn in This Post A 2022 landmark clinical trial found that eight weeks of mindfulness meditation produced results equal to a leading prescription anxiety medication, with a fraction of the side [...]
How to Meditate Daily: Micro-Habits and Meditation Techniques for a Busy Mind
Meditation for Overthinking: How to Calm a Busy Mind in 10 Minutes If you’ve ever tried to meditate and thought, My mind is too busy, you’re in good company. For many [...]
Become a Master of Mindfulness
The Complete Guide to Cultivating Awareness and Living in the Present Moment Understanding Mindfulness (590) Photo by cottonbro studio What is Mindfulness? Mindfulness, the art of fully immersing oneself [...]
Serving Others: Doing Good & Making Money
LEARN HOW TO RECEIVE MORE MONEY FOR DOING GOOD HERE! Passion to Profit: Can Serving Others, Doing Good & Making Money Play Nice Together? So you are passionate about [...]
Discover How to Reduce Stress & Anxiety with Jon Kabat-Zinn MBSR
Sign Up Today for a Free Audio Teaching Learn How to Reduce Stress, Relieve Anxiety, and Enhance Your Focus Taught by Jon Kabat-Zinn and two senior mindfulness professors, Dr. Saki Santorelli and Florence Meleo-Meyer [...]
Building Resilience in Challenging Times FREE Resources from Sounds True
Introducing Sounds True's Building Resilience in Challenging Times: Free Online Resources and Resilience Leadership from Around the World. "Physical distancing" does not have to mean "social distancing," so with Sounds True's new free [...]
Meaning of Oneness as it Relates to the Coronavirus & the “Crown” Chakra
Katy Bray is a Shift Network Faculty member, gifted clairvoyant, Energy Master and expert in what she calls energy architecture or the 8th Chakra Life. This grounded, reasonable discussion puts the [...]
Discover Mindfulness Meditation Training & Certification Online
APPLY NOW FOR FEB 2021! Mindfulness Meditation Teacher Training and Certification Program with Tara Brach and Jack Kornfield It is a great pleasure to announce the opening of enrollment in the two-year [...]
Discover Beyond Dream Interpretations Interview with Rodger Kamenetz
Are you ready to move beyond dream interpretations into a more organic experience of your sacred dream encounters? Instead of trying to figure out what a dream means, [...]
