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BLOG POSTS & Newest Inspirations

How to Let Go: The Complete Guide to Letting Go of the Past, People, and Pain
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How to Let Go: The Complete Guide to Letting Go of the Past, People, and Pain

Liz Gracia2026-03-07T10:23:10-06:00March 7th, 2026|Tags: How to Let Go, Let Go of Someone, Let go of the past, Let go of Things|

Letting go is a journey many of us face. It involves releasing the past, people, and pain. This process can be challenging yet transformative. Why is letting go so hard? Our minds cling[...]

3 Things to Let Go Of Today to Feel Lighter
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3 Things to Let Go Of Today to Feel Lighter

Liz Gracia2026-02-25T13:38:03-06:00February 25th, 2026|Tags: Comparing Yourself to Others, How to Let Go, How to Surrender, Perfectciornism, Self-Scrutiny, Things to Let Go of|

Things to Let Go Of on a Conscious Spiritual Path 3 to Release Today + 10 for Growth Embarking on a conscious spiritual path involves more than meditation and mindfulness. It[...]

From Passion to Profession: Your Guide to Life Coaching Success (Free Webinar)
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From Passion to Profession: Your Guide to Life Coaching Success (Free Webinar)

Liz Gracia2026-02-21T10:04:35-06:00February 21st, 2026|Tags: Become a Certified Life Coach|

Mindvalley Presents: An Exclusive, Online Webinar Open For All: A Coaching Career That Changes Lives—Including Yours: The Road to Becoming a Life Coach Starts Here Find out how to turn your passion for[...]

PODCASTS & Your Weekly Dose of Higher Consciousness

The Power of Intention & Willingness Defined Why It’s a Powerplay!
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The Power of Intention & Willingness Defined Why It’s a Powerplay!

Liz Gracia2026-06-22T09:45:11-06:00June 24th, 2026|Tags: Consciosness Calibrations, Consciousness Podcast, Dr. Wayne Dyer, Gary Zukav, God View, Higher Consciousness, Levels of Consciousness, Map of Consciousness, Oprah Winfrey, Scale of Consciousness, Spirituality Podcasts, The Power of Intention|

Why is willingness combined with the power of intention a powerplay in life? This episode of Your Weekly Dose of Higher Consciousness is an attempt at defining willingness as a level of consciousness,[...]

Michael Beckwith Life Visioning in Your 40s, 50s & Beyond
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Michael Beckwith Life Visioning in Your 40s, 50s & Beyond

Liz Gracia2026-06-22T10:14:30-06:00June 23rd, 2026|Tags: 4 Stages Spiritual Development, Evergreen, Let Go Tools TSN, Limits of Visualization, Michael Beckwith Life Visioning, Spiritual Growth, The Shift Network, TSN Spirit-Soul, Visioning State, Your Soul's Purpose|

Midlife Isn’t a Crisis—It’s a Call to Awaken. Rediscover your inner compass with Michael Beckwith’s proven Life Visioning process. It’s time to stop searching and start becoming who you[...]

Perimenopause Brain Fog: Why Your Mind Feels Different and How to Clear It
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Perimenopause Brain Fog: Why Your Mind Feels Different and How to Clear It

Liz Gracia2026-06-23T12:03:54-06:00June 23rd, 2026|

Quick Answer: What Is Perimenopause Brain Fog? Perimenopause brain fog is a cluster of cognitive symptoms — memory lapses, difficulty concentrating, slower processing, and mental fatigue — triggered by fluctuating estrogen levels during the[...]

Check Out Our Newest Professional Development Posts!

The Mind Body Spirit Network Has an Affinity for Helping Alternative, Holistic, Yoga, Mindfulness, and Transformation Professionals Up-Level Their Skills with Value-Driven Resources, Tools, and Vetted Online Professional Development Programs

Explore the Advantages of Functional Nutrition Certification with This Detailed Guide
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Explore the Advantages of Functional Nutrition Certification with This Detailed Guide

Liz Gracia2026-05-13T13:35:53-06:00July 7th, 2025|Tags: Functional Medicine, Functional Nutrition, Functional Nutrition Certification, Health Coach Certification, mindbodygreen reviews, Nutrition Coaching Certification, Wellness Coach Certification|

In today’s world, health and well-being matter more than ever. Functional nutrition certification is an important resource for holistic health practitioners. It equips them with the necessary knowledge to address the root causes[...]

Women-Centered Coaching: 12 Expert Tips to Thrive in this New Era
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Women-Centered Coaching: 12 Expert Tips to Thrive in this New Era

Liz Gracia2025-05-07T14:28:17-06:00March 12th, 2025|Tags: Build Your Business, Coaching Women, Dr. Claire Zammit, Global Symposium, Women-Centered Coaching|

Introduction: The Rise of Women-Centered Coaching You’re invited: The Woman-Centered Coaching Symposium Today's coaching market is overwhelmingly female: women now make up an impressive 70% of the industry. This[...]

Top 7 Things to Look for in a Medical Intuition Training Course
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Top 7 Things to Look for in a Medical Intuition Training Course

Liz Gracia2025-03-10T11:21:21-06:00March 11th, 2025|Tags: Become a Medical Intuitive, Caroline Myss, Healer Training, Medical Intuitive Training|

Introduction to Considering Medical Intuitive Training Medical intuition is an emerging field that integrates intuitive abilities with medical knowledge, aiming to identify the emotional, mental, and spiritual[...]

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Check Out This Week’s Free Virtual Events & Webinars!

We have lots going on here every week in our conscious community. From FREE mind body spirit, online virtual events to consciously curated content, interviews, and book reviews. Check it out!

The Rise of Women Helping Women: A Coaching Revolution 2026
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The Rise of Women Helping Women: A Coaching Revolution 2026

Liz Gracia2026-06-08T12:41:58-06:00August 28th, 2025|Categories: Empowerment, Professional Development|Tags: Coaching Women, Dr. Claire Zammit, Free Virtual Event, Women Empowering Women, Women Helping Women|

Let Go of Stress You Hold in Your Body with Somatic Pandiculation Technique
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Let Go of Stress You Hold in Your Body with Somatic Pandiculation Technique

Liz Gracia2025-08-28T08:03:57-06:00August 28th, 2025|Categories: Somatic Movement, The Shift Network|Tags: Free Virtual Event, Martha Peterson, Somatic Exercises, Somatic Pandiculation, Somatic Therapy Exercises, Somatic Therapy Training, The Shift Network|

Learn Tree Medicine: Nature’s Pharmacy at Your Fingertips
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Learn Tree Medicine: Nature’s Pharmacy at Your Fingertips

Liz Gracia2025-08-19T09:48:42-06:00August 19th, 2025|Categories: David Crow, Evergreen Virtual Events, FREE Virtual Events & Online Webinars, Herbal Medicine - Plant Medicine|Tags: Healing with Trees, Learn Tree Medicine, Master Herbalist David Crow, Medicinal Trees, The Healing Trees, Tree Medicine|

Journeying Through Plant Spirits: Unveiling Shamanic Plant Medicine
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Journeying Through Plant Spirits: Unveiling Shamanic Plant Medicine

Liz Gracia2025-08-13T07:00:42-06:00August 18th, 2025|Categories: Evergreen Virtual Events, Herbal Medicine - Plant Medicine, Shamanism, The Shift Network|Tags: Andean Shamanism, Plant Spirits, Puma Fredy Quispe Singona, shamanic courses, Shamanic Plant Medicine, Shamanic Training, Shamanism Training, The Shift Network, TSN Plant Medicine|

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FREE TOOLS FOR Transformation

1707, 2025

How to Have Lucid Dreams: Toltec Dreaming with Sergio Magana
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How to Have Lucid Dreams: Toltec Dreaming with Sergio Magana

Liz Gracia2025-07-15T09:07:44-06:00July 17th, 2025|Categories: Dreaming, Evergreen, FREE Virtual Events & Online Webinars, Shamaniism-T4T, Shamanism|Tags: Ancient Dreaming Practices, Dreaming T4T, How to Have a Lucid Dream, Lucid Dreaming, Sergio Magana, Spiritual Events, Toltec Dreaming, Toltec Wisdom, TSN Dreams, TSN Shamanism|

Toltec Wisdom, Toltec Dreaming, & the Prophecies of the Suns with Sergio Magaña: Discover ancient dreaming practices to heal, manifest, and release the past. Discover once-secret dream wisdom for manifesting desired realities. Experience[...]

807, 2025

Discover the Gifts of Celtic Shamanism Training with Jane Burns
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Discover the Gifts of Celtic Shamanism Training with Jane Burns

Liz Gracia2026-01-22T14:45:26-06:00July 8th, 2025|Categories: Evergreen Virtual Events, Jane Burns, Shamaniism-T4T, Shamanism, The Shift Network, Tools for Personal Transformation|Tags: Celtic Shamanic Training, Celtic Shamanism, Celtic Shamanism Training Online, Free Online Event, Jane Burns, Shamanic Training Online, Shamanism T4T, The Shift Network, TSN Shamanism|

What is Shamanism? Interview with Shamanic Journey-ing Teacher Sandra Ingerman The Shift Network Presents: Discover the Gifts of Celtic Shamanism with Jane Burns, an Introduction to Celtic Shamanism Training Online: Evoke the ancient[...]

1203, 2025

Breaking the Cycle of Trauma: A Comprehensive How-To Guide
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Breaking the Cycle of Trauma: A Comprehensive How-To Guide

Liz Gracia2025-03-10T10:57:42-06:00March 12th, 2025|Categories: Tools for Personal Transformation|Tags: Childhood Trauma, Cycle of Trauma, Generational Trauma, Healing Trauma, Trauma Recovery|

Discover This FREE Resource for Breaking the Cycle of Trauma Sounds True Presents: The Myth of Self-Regulation Bonnie Badenoch, PhD, LMFT How Our Inner Community Supports Us Every[...]

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You Can Heal Your Life with Mindful Travel!

Newest Additions to Our Mindful Travel Guidance

I’m inspired to encourage mindful travel. This is the newest addition to The Mind Body Spirit Network. Enjoy, and happy travels!

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TRANSFORMATIONAL Life Lessons

Eckhart Tolle Teaches: How to Enjoy the Moment
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Eckhart Tolle Teaches: How to Enjoy the Moment

Liz Gracia2024-01-09T21:08:05-06:00February 9th, 2023|Tags: Eckhart Tolle, Eckhart Tolle Teachings, Enjoy Every Moment, How to Enjoy the Moment, Inspirational Life Lessons, It's the Journey Not the Destination, Present Moment Awareness, Present Moment Living, Root Cause of Stress|

How to Live in the Moment, Enjoy the Moment & Let Go of the Root Cause of Stress: Today's Life Lesson from Eckhart Tolle exposes the roots of imbalance and suffering.[...]

See How to Manual Muscle Test for Root Cause of Pain
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See How to Manual Muscle Test for Root Cause of Pain

Liz Gracia2023-10-10T15:18:10-06:00January 26th, 2023|Tags: Author of The Emotional Code, Dr. Bradley Nelson, Emotion Code Muscle Testing, Emotional Root Cause of Pain, How to Manual Muscle Testing, Non-Invasive Pain Relief, Understanding Energy Medicine|

Manual Muscle Testing - Emotion Code Muscle Testing on Yourself by Dr. Bradley Nelson: Get to the Emotional Root Cause of Anything If you are dealing with emotional baggage, chronic pain,[...]

What is Spiritual Fitness? Life Lessons from Ben Greenfield
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What is Spiritual Fitness? Life Lessons from Ben Greenfield

Liz Gracia2024-09-11T13:39:27-06:00January 6th, 2023|Tags: Ben Greenfield Life Lessons, Fit Soul, Soul Fitness, Spiritual Alignment, The Longevity Blueprint, What is Spiritual Fitness|

Life Lessons from Ben Greenfield: How to Tools & Tips to Optimize Spiritual Fitness Today's Inspirational Life Lesson from Ben Greenfield is on optimizing spiritual fitness. I chose this because Ben[...]

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ADVANCED Spiritual Teachings

How to Be Grateful Today’s Spiritual Teachings Dr. David R. Hawkins
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How to Be Grateful Today’s Spiritual Teachings Dr. David R. Hawkins

Liz Gracia2026-03-21T10:28:10-06:00January 1st, 2023|Tags: Be Grateful for What You Have, Cravingness, Desire, Detachment, How to Be Grateful, How to Be More Grateful, Levels of Consciousness, Present Moment Living, Teachings of Dr. David R. Hawkins|

Raising Consciousness: How to Be More Grateful Start Your Day on a HIGH NOTE! Inspirational teachings from Dr. David R. Hawkins for a Spiritually Awakening World Listen to Dr. Hawkins as he covers[...]

Invoking Divinity Transforms Your Experience
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Invoking Divinity Transforms Your Experience

Liz Gracia2024-02-12T04:07:00-06:00December 4th, 2022|Tags: Become Tha Which You Are, Invoke Divinity, Power of Intention, Teachings of Dr. David R. Hawkins, Transform Your Experience|

Raising Consciousness: Transform Your Experience Start Your Day on a HIGH NOTE! Inspirational teachings from Dr. David R. Hawkins for a Spiritually Awakening World Key Points Dr. Hawkins[...]

What is Love?
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What is Love?

Liz Gracia2024-02-12T03:49:28-06:00November 20th, 2022|Tags: Consciously Curated Content, Higher Consciousness, Love Consciousness, Power of Love, Spiritual Love, Teachings of Dr. David R. Hawkins, Unconditional Love, What is Love|

Raising Consciousness: What is Love? Start Your Day on a HIGH NOTE! Inspirational teachings from Dr. David R. Hawkins for a Spiritually Awakening World Order[...]

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GREAT FINDS & Favorite Things!

Aquarius Gifts Editor’s Picks for Jan-Feb Birthdays
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Aquarius Gifts Editor’s Picks for Jan-Feb Birthdays

Aquarius Gifts for Your Jan - February Birthdays We've consciously curated unique Aquarius Gift Ideas that are intended to provide thoughtful gift ideas for your favorite February birthday gift recipients.[...]

December 31st, 2022|Tags: Aquarius Necklaces, Aquarius Wall Art, Aquarius Zodiac Gift Ideas, Journals, Lamps, Nite Lights, Yoga Mat|

Malas Prayer Beads to Live For
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Malas Prayer Beads to Live For

Tickle Their Inner Buddha with Gorgeous Malas Prayer Beads! Today we've consciously curated artisan malas prayer beads for her. They are intended to provide thoughtful gift ideas for your favorite yogi. You may not[...]

December 18th, 2022|Tags: 108 Malas, Buddhist Prayer Beads, Favorite Things, Gifts for Yogis, Great Finds, Hindu Prayer Beads, Japa Malas, Malas Prayer Beads, Modern Catholic Rosary Beads, Rosary, Rosary Beads|

Explore Thoughtful Gifts for Your Favorite Yogi
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Explore Thoughtful Gifts for Your Favorite Yogi

We've consciously curated unique items that are intended to provide thoughtful gift ideas for your favorite yogi. Today's unique gifts for your favorite Yogi include a cork yoga mat, an Om wall[...]