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Meditation for Anxiety: The Evidence-Based Guide for Skeptics
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Meditation for Anxiety: The Evidence-Based Guide for Skeptics

Liz Gracia2026-06-25T10:37:04-06:00June 25th, 2026|Tags: How to Meditate for Anxiety, Meditation for Anxiety, Meditation for Health Anxiety, Meditation for Panic Attacks, Mindfulness for Anxiety|

What You Will Learn in This Post A 2022 landmark clinical trial found that eight weeks of mindfulness meditation produced results equal to a leading prescription anxiety medication, with a fraction of the side[...]

Perimenopause Brain Fog: Why Your Mind Feels Different and How to Clear It
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Perimenopause Brain Fog: Why Your Mind Feels Different and How to Clear It

Liz Gracia2026-06-23T12:03:54-06:00June 23rd, 2026|

Quick Answer: What Is Perimenopause Brain Fog? Perimenopause brain fog is a cluster of cognitive symptoms — memory lapses, difficulty concentrating, slower processing, and mental fatigue — triggered by fluctuating estrogen levels during the[...]

Starting a Holistic Health Coaching Business: What to Know First
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Starting a Holistic Health Coaching Business: What to Know First

Liz Gracia2026-06-08T21:02:43-06:00June 9th, 2026|Tags: Build an Online Business, Health Coach Certification, Health Coaching Business, Health Coaching Careers, How to Start a Coaching Business|

Ready to turn your passion for holistic health into a business? Here's exactly how to start a holistic health coaching business, step by step, from certification to clients.

PODCASTS & Your Weekly Dose of Higher Consciousness

Get Inspired by My Top 12 Rules for Life
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Get Inspired by My Top 12 Rules for Life

Liz Gracia2026-08-01T08:36:31-06:00July 13th, 2026|Tags: 12 Rules for Life, Make Better Choices, Make Better Decisions, Self Help Podcasts, Spirituality Podcasts|

Get Inspired to Create Your List of Rules to Live By EPISODE 199 Liz GraciaFounder & Editor in Chief of The Mind Body Spirit Network & Host of Your Weekly Dose[...]

What Is Kirtan? The Chanting Practice Krishna Das Brought to the West
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What Is Kirtan? The Chanting Practice Krishna Das Brought to the West

Liz Gracia2026-07-07T16:14:09-06:00July 7th, 2026|Tags: Chanting Mantras, Chanting Music, Devotional Prayer, Heart-Centered Meditation, Kirtan Chanting, Kirtan Music, Krishna Das, Spiritual Healing T4T, Spiritual Practices, The Shift Network|

Kirtan chanting, also known as devotional chanting, is the heart-centered practice of using sacred mantras and melodies to calm the mind, connect with your spirit, and cultivate a sense of peace and belonging.[...]

The Guiding Principles of the United States-Their TRUE Power Revealed
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The Guiding Principles of the United States-Their TRUE Power Revealed

Liz Gracia2026-07-09T10:25:38-06:00July 6th, 2026|Tags: Bill of Rights, Consciousness Calibrations, Declaration of Independence, Higher Consciousness, Levels of Cosciousness, The Constitution|

Welcome to Your Weekly Dose of Higher Consciousness! It is our intention to assist in raising the level of consciousness on the planet to Neutral or 250 on the Map of Consciousness®. Simple[...]

Check Out Our Newest Professional Development Posts!

The Mind Body Spirit Network Has an Affinity for Helping Alternative, Holistic, Yoga, Mindfulness, and Transformation Professionals Up-Level Their Skills with Value-Driven Resources, Tools, and Vetted Online Professional Development Programs

Explore the Advantages of Functional Nutrition Certification with This Detailed Guide
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Explore the Advantages of Functional Nutrition Certification with This Detailed Guide

Liz Gracia2026-05-13T13:35:53-06:00July 7th, 2025|Tags: Functional Medicine, Functional Nutrition, Functional Nutrition Certification, Health Coach Certification, mindbodygreen reviews, Nutrition Coaching Certification, Wellness Coach Certification|

In today’s world, health and well-being matter more than ever. Functional nutrition certification is an important resource for holistic health practitioners. It equips them with the necessary knowledge to address the root causes[...]

Women-Centered Coaching: 12 Expert Tips to Thrive in this New Era
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Women-Centered Coaching: 12 Expert Tips to Thrive in this New Era

Liz Gracia2025-05-07T14:28:17-06:00March 12th, 2025|Tags: Build Your Business, Coaching Women, Dr. Claire Zammit, Global Symposium, Women-Centered Coaching|

Introduction: The Rise of Women-Centered Coaching You’re invited: The Woman-Centered Coaching Symposium Today's coaching market is overwhelmingly female: women now make up an impressive 70% of the industry. This[...]

Top 7 Things to Look for in a Medical Intuition Training Course
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Top 7 Things to Look for in a Medical Intuition Training Course

Liz Gracia2025-03-10T11:21:21-06:00March 11th, 2025|Tags: Become a Medical Intuitive, Caroline Myss, Healer Training, Medical Intuitive Training|

Introduction to Considering Medical Intuitive Training Medical intuition is an emerging field that integrates intuitive abilities with medical knowledge, aiming to identify the emotional, mental, and spiritual[...]

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Check Out This Week’s Free Virtual Events & Webinars!

We have lots going on here every week in our conscious community. From FREE mind body spirit, online virtual events to consciously curated content, interviews, and book reviews. Check it out!

Discover Ancient Kabbalistic Wisdom to Repair Ancestral Wounds with Rabbi Tirzah Firestone
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Discover Ancient Kabbalistic Wisdom to Repair Ancestral Wounds with Rabbi Tirzah Firestone

Liz Gracia2025-11-23T10:45:35-06:00November 25th, 2025|Categories: Evergreen Virtual Events, Spiritual Awakening, Spirituality Events|Tags: Ancestral Healing, Experience a Guided Practice, Free Virtual Event, Healing Ancestral Wounds, Kabbalistic Wisdom, May 2021, Rabbi Tirzah Firestone, Resolve Intergenerational Trauma, Shift Your Life Path, TSN Spirit-Soul|

Experience a Whole-Body ‘Tuning’ to Resolve Pain, Anxiety, Sleep, and Digestive Issues
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Experience a Whole-Body ‘Tuning’ to Resolve Pain, Anxiety, Sleep, and Digestive Issues

Liz Gracia2025-11-23T09:58:41-06:00November 24th, 2025|Categories: Eileen McKusick, Sound Healing Events, Sound Healing Training|Tags: Adrenal Fatigue Issues, Autoimmune Disorders, Digestive Issues, Eileen McKusick, Free Online Event, Resolve Pain, Self Care T4T, Sound Healing, Sound Healing Therapies, TSN Sound Healing, Whole Body Tuning|

The Rise of Women Helping Women: A Coaching Revolution 2026
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The Rise of Women Helping Women: A Coaching Revolution 2026

Liz Gracia2026-06-08T12:41:58-06:00August 28th, 2025|Categories: Empowerment, Professional Development|Tags: Coaching Women, Dr. Claire Zammit, Free Virtual Event, Women Empowering Women, Women Helping Women|

Let Go of Stress You Hold in Your Body with Somatic Pandiculation Technique
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Let Go of Stress You Hold in Your Body with Somatic Pandiculation Technique

Liz Gracia2025-08-28T08:03:57-06:00August 28th, 2025|Categories: Somatic Movement, The Shift Network|Tags: Free Virtual Event, Martha Peterson, Somatic Exercises, Somatic Pandiculation, Somatic Therapy Exercises, Somatic Therapy Training, The Shift Network|

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FREE TOOLS FOR Transformation

807, 2025

Discover the Gifts of Celtic Shamanism Training with Jane Burns
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Discover the Gifts of Celtic Shamanism Training with Jane Burns

Liz Gracia2026-01-22T14:45:26-06:00July 8th, 2025|Categories: Evergreen Virtual Events, Jane Burns, Shamaniism-T4T, Shamanism, The Shift Network, Tools for Personal Transformation|Tags: Celtic Shamanic Training, Celtic Shamanism, Celtic Shamanism Training Online, Free Online Event, Jane Burns, Shamanic Training Online, Shamanism T4T, The Shift Network, TSN Shamanism|

What is Shamanism? Interview with Shamanic Journey-ing Teacher Sandra Ingerman The Shift Network Presents: Discover the Gifts of Celtic Shamanism with Jane Burns, an Introduction to Celtic Shamanism Training Online: Evoke the ancient[...]

1203, 2025

Breaking the Cycle of Trauma: A Comprehensive How-To Guide
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Breaking the Cycle of Trauma: A Comprehensive How-To Guide

Liz Gracia2025-03-10T10:57:42-06:00March 12th, 2025|Categories: Tools for Personal Transformation|Tags: Childhood Trauma, Cycle of Trauma, Generational Trauma, Healing Trauma, Trauma Recovery|

Discover This FREE Resource for Breaking the Cycle of Trauma Sounds True Presents: The Myth of Self-Regulation Bonnie Badenoch, PhD, LMFT How Our Inner Community Supports Us Every[...]

1103, 2025

How to Manifest Something You Want: 3 Keys to Unlocking Quantum Powers in 2026
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How to Manifest Something You Want: 3 Keys to Unlocking Quantum Powers in 2026

Liz Gracia2025-12-17T11:21:16-06:00March 11th, 2025|Categories: Manifestation, Manifestation Tools|Tags: Dr. Jean Houston, How to Accomplish Goals, HOw to Attract Money, HOw to Manifest Something, How to Manifest What You Want, Human Potential Movement, Manifestation T4T, Quantum Powers|

What is the message Jean Houston most wants us all to know? Find out why she says we all have "Quantum Powers" and are capable of handling the greatest challenges of[...]

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You Can Heal Your Life with Mindful Travel!

Newest Additions to Our Mindful Travel Guidance

I’m inspired to encourage mindful travel. This is the newest addition to The Mind Body Spirit Network. Enjoy, and happy travels!

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TRANSFORMATIONAL Life Lessons

Eckhart Tolle Teaches: How to Enjoy the Moment
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Eckhart Tolle Teaches: How to Enjoy the Moment

Liz Gracia2024-01-09T21:08:05-06:00February 9th, 2023|Tags: Eckhart Tolle, Eckhart Tolle Teachings, Enjoy Every Moment, How to Enjoy the Moment, Inspirational Life Lessons, It's the Journey Not the Destination, Present Moment Awareness, Present Moment Living, Root Cause of Stress|

How to Live in the Moment, Enjoy the Moment & Let Go of the Root Cause of Stress: Today's Life Lesson from Eckhart Tolle exposes the roots of imbalance and suffering.[...]

See How to Manual Muscle Test for Root Cause of Pain
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See How to Manual Muscle Test for Root Cause of Pain

Liz Gracia2023-10-10T15:18:10-06:00January 26th, 2023|Tags: Author of The Emotional Code, Dr. Bradley Nelson, Emotion Code Muscle Testing, Emotional Root Cause of Pain, How to Manual Muscle Testing, Non-Invasive Pain Relief, Understanding Energy Medicine|

Manual Muscle Testing - Emotion Code Muscle Testing on Yourself by Dr. Bradley Nelson: Get to the Emotional Root Cause of Anything If you are dealing with emotional baggage, chronic pain,[...]

What is Spiritual Fitness? Life Lessons from Ben Greenfield
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What is Spiritual Fitness? Life Lessons from Ben Greenfield

Liz Gracia2024-09-11T13:39:27-06:00January 6th, 2023|Tags: Ben Greenfield Life Lessons, Fit Soul, Soul Fitness, Spiritual Alignment, The Longevity Blueprint, What is Spiritual Fitness|

Life Lessons from Ben Greenfield: How to Tools & Tips to Optimize Spiritual Fitness Today's Inspirational Life Lesson from Ben Greenfield is on optimizing spiritual fitness. I chose this because Ben[...]

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ADVANCED Spiritual Teachings

How to Be Grateful Today’s Spiritual Teachings Dr. David R. Hawkins
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How to Be Grateful Today’s Spiritual Teachings Dr. David R. Hawkins

Liz Gracia2026-03-21T10:28:10-06:00January 1st, 2023|Tags: Be Grateful for What You Have, Cravingness, Desire, Detachment, How to Be Grateful, How to Be More Grateful, Levels of Consciousness, Present Moment Living, Teachings of Dr. David R. Hawkins|

Raising Consciousness: How to Be More Grateful Start Your Day on a HIGH NOTE! Inspirational teachings from Dr. David R. Hawkins for a Spiritually Awakening World Listen to Dr. Hawkins as he covers[...]

Invoking Divinity Transforms Your Experience
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Invoking Divinity Transforms Your Experience

Liz Gracia2024-02-12T04:07:00-06:00December 4th, 2022|Tags: Become Tha Which You Are, Invoke Divinity, Power of Intention, Teachings of Dr. David R. Hawkins, Transform Your Experience|

Raising Consciousness: Transform Your Experience Start Your Day on a HIGH NOTE! Inspirational teachings from Dr. David R. Hawkins for a Spiritually Awakening World Key Points Dr. Hawkins[...]

What is Love?
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What is Love?

Liz Gracia2024-02-12T03:49:28-06:00November 20th, 2022|Tags: Consciously Curated Content, Higher Consciousness, Love Consciousness, Power of Love, Spiritual Love, Teachings of Dr. David R. Hawkins, Unconditional Love, What is Love|

Raising Consciousness: What is Love? Start Your Day on a HIGH NOTE! Inspirational teachings from Dr. David R. Hawkins for a Spiritually Awakening World Order[...]

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GREAT FINDS & Favorite Things!

Aquarius Gifts Editor’s Picks for Jan-Feb Birthdays
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Aquarius Gifts Editor’s Picks for Jan-Feb Birthdays

Aquarius Gifts for Your Jan - February Birthdays We've consciously curated unique Aquarius Gift Ideas that are intended to provide thoughtful gift ideas for your favorite February birthday gift recipients.[...]

December 31st, 2022|Tags: Aquarius Necklaces, Aquarius Wall Art, Aquarius Zodiac Gift Ideas, Journals, Lamps, Nite Lights, Yoga Mat|

Malas Prayer Beads to Live For
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Malas Prayer Beads to Live For

Tickle Their Inner Buddha with Gorgeous Malas Prayer Beads! Today we've consciously curated artisan malas prayer beads for her. They are intended to provide thoughtful gift ideas for your favorite yogi. You may not[...]

December 18th, 2022|Tags: 108 Malas, Buddhist Prayer Beads, Favorite Things, Gifts for Yogis, Great Finds, Hindu Prayer Beads, Japa Malas, Malas Prayer Beads, Modern Catholic Rosary Beads, Rosary, Rosary Beads|

Explore Thoughtful Gifts for Your Favorite Yogi
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Explore Thoughtful Gifts for Your Favorite Yogi

We've consciously curated unique items that are intended to provide thoughtful gift ideas for your favorite yogi. Today's unique gifts for your favorite Yogi include a cork yoga mat, an Om wall[...]