Discover Your Unique Gut Type & How to Use Food as Medicine
It’s widely acknowledged that to use food as medicine can work for restoring gut health, but not all gut types are alike!
As we deepen into this new year, are you ready to boost your health, more effectively prevent or manage disease, and bring your digestion, gut health and system back into harmony?
It’s so important to be aware of the crucial connection between your overall health and your gut — and to have the knowledge and wisdom to be able to effectively act on that awareness.
For instance, when your microbiome — the good and bad bacteria in your gut — is out of balance and you’re experiencing digestive and other health issues, it’s crucial to view this discomfort as a “friendly warning.”
According to neurologist and author Trupti Gokani, stomach upsets or discomforts are our body’s way of telling us something is amiss. If ignored, they can lead to a variety of health issues, from sleeplessness to mood swings to more serious health challenges such as diabetes, heart disease, and even neurological disorders like Parkinson’s disease.
Yet, as you’re undoubtedly aware, it isn’t easy to know where to start when your gut alerts you that there’s a problem…
On Tuesday, January 28, 2020 (through February 2020, access the recording here ) you’ll receive an expert weaving of ancient wisdom and modern-day science as you learn the basics of an Ayurvedic approach to choosing and consuming foods specific to your unique gut type and overall personality.
You can register here for Discover Your Unique Gut Type: Restore Optimal Gut Health Through Ancient Wisdom & Gut-Brain Science
During this FREE health-boosting hour, you’ll discover:
The gut-brain connection and its crucial link to your overall wellbeing
- Tips for a balanced microbiome and healthy digestion—choose gut-healthy foods for you gut type
- The 3 gut types (vata, pita, kapha ), which one is yours, and how to start eating food for medicine and developing a diet for gut health and for your gut type
- Hidden gut health disruptors that could be skewing your mood and stealing your sleep—let’s restore gut health on all fronts.
- An exercise to tune into your body’s stress response — and its effects on your digestion and nutrient absorption
- A simple, ancient tool to help you reset your digestion — starting today!
Ayurveda is a 5,000-year-old healing approach from India that uses food as medicine, which Trupti has updated for modern times. Trupti shows you how to mindfully select foods, your diet for gut health and better enjoy your meals by making choices that can boost your health, prevent or manage disease, and help you maintain overall wellness.
You won’t want to miss this opportunity to receive steps you can take right now to use food as medicine, restore gut health — and health (in general) — imbalances!
Let the gut-healing begin.
You can RSVP for free here.
Liz Gracia
Founder & Transformational Teacher of Consciousness
P.S. In Discover Your Unique Gut Type: Restore Optimal Gut Health Through Ancient Wisdom & Gut-Brain Science, you’ll discover how to apply the Ayurvedic wisdom of using foods as medicine— choosing gut-healthy foods, specified for your gut type — as medicine to boost your health, prevent or manage disease, and maintain overall wellness.
It’s free to attend, but you’ll need to RSVP here.
I hope you’re able to attend the event as scheduled… but if you register and miss it, this special hour with Trupti is so impactful that you’ll receive a downloadable recording as soon as it’s available.
Leave a Reply