Letting Go Tips Archives

Online Mindfulness Training to Transform Your Life with Jack Kornfield & Tara Brach

Liz Gracia2024-03-04T13:06:30-06:00July 27th, 2023|Tags: Awareness Training, Compassion Training, Jack Kornfield, Letting Go Tips, Limiting Beliefs, Loving Kindness, Mindfulness T4T, negative self talk, Online Mindfulness Training, Tara Brach, Transform Your Life|

REGISTER NOW! Online Mindfulness Training to Transform Your Life with Awareness, Compassion and Well-Being Register for this FREE Video Series and learn: How to develop “lovingkindness” and see [...]

Why Mindfulness Matters—and Why It Might Matter to You! with Jon Kabat-Zinn on Mindfulness

Liz Gracia2024-03-04T13:11:24-06:00February 2nd, 2021|Tags: Jon Kabat-Zinn PHD, Letting Go Tips, Mindfulness Meditation Practice, Mindfulness Practice, Mindfulness T4T, Mindfulness Training, What is Mindfulness, Why Mindfulness Matters|

JOIN JON KABAT-ZINN FOR AN EXPLORATION OF THE QUESTION: "Why Mindfulness Matters—and Why It Might Matter to You!"- This free video is an introduction to Jon’s eight-week online learning-intensive, Opening to Our Lives—beginning [...]

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