Using the Feldenkrais Method® to Unlock Transformative Archetypes Within You with Lavinia Plonka

Using the Feldenkrais Method® to Unlock Transformative Archetypes Within You with Lavinia Plonka (December – January 2021): Explore the healing power of combining the Feldenkrais Method w/archetypal energies. Discover how to explore your inner landscape through intentional and gentle movement. Learn how mindful somatic practices can help you heal and better navigate life

We each hold incredible archetypal strengths within us… whether we’re aware of them or not… 

A Warrior who grounds and centers us, and helps us to show up and stand in our power. 

A Teacher who is listening with every breath, and responding instead of reacting.

A Healer connecting our attention to the power in our hands and how we nourish ourselves and others.

And a Visionary able to focus, find clarity, and see what is needed to live a balanced life.

On Saturday, December 19, 2020, body language expert and Guild Certified Feldenkrais Teacher Lavinia Plonka will share her powerful teachings that meld the Feldenkrais Method® and its subtle, sophisticated movements with an inner exploration of these four key archetypes that can awaken and strengthen us… particularly in these unsettling times.

You can register here for Using the Feldenkrais Method® to Unlock Transformative Archetypes Within You: Mindful Somatic Practices to Connect With the Unrealized Parts of Yourself to Heal, Evolve & Better Navigate Life: 

During this highly experiential 60 minutes with Lavinia, you’ll: 

• Learn about a powerful approach to emotional and physical healing that melds the gentle, mindful movements of the Feldenkrais Method with an awareness of archetypal energies within you
  
• Discover 4 key archetypes — the Warrior, Teacher, Healer, and Visionary — where their energies constellate in your body, and how they can help you release painful patterns and embody new, empowering ways of being 
  
• Discover how subtle movements and awareness of the body’s somatic  cues  can awaken archetypal powers to release physical and emotional blocks to self-love, wellbeing, and living life fully
  
• Experience a breathing exercise focused on contraction and expansion to connect with the Teacher energies within you and liberate your ability to be flexible and responsive
  
• Experience a gentle jaw-releasing exercise to connect with your inner Warrior and ability to navigate stressful challenges (you’ll be surprised at how jaw tension connects to movement of the lower back and pelvis)

You’ll learn how moving in new ways can not only alleviate pain, improve range of motion, and build resilience but can liberate parts of your personality so you can become more fully alive and the person you’re meant to be — while also boosting your overall emotional and physical wellbeing.

You’ll also discover how subtle movements can help you “retell” your story, calm your nervous system, come into heightened self-awareness, and expand your repertoire of movement… for a happier, healthier, more fulfilling life.

Ultimately, how you move is how you move through life. Lavinia will show you how accessing the somatic wisdom of the Warrior, Teacher, Healer, and Visionary archetypes within can move you to the life you want.

You can RSVP for free here.

Liz Gracia

Liz Gracia
Founder & Conscious Curator of Transformational Events
The host of Your Weekly Dose of Higher Consciousness Podcast

P.S. In Using the Feldenkrais Method® to Unlock Transformative Archetypes Within You: Mindful Somatic Practices to Connect With the Unrealized Parts of Yourself to Heal, Evolve & Better Navigate Life, you’ll discover how the gentle movements of the Feldenkrais Method can unlock transformative archetypal energies within you… to build resilience, address emotional and physical pain, and liberate your truest Self.

We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.

Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships, and careers for over 35 years. Her unique expertise connects the dots between posture, movement, emotions, and the mind. Lavinia’s training and professional career have included theater, dance, yoga, and the martial arts. She has taught the Feldenkrais Method^® for over 25 years, and is also a trainer of other practitioners. Lavinia is also a level CL4 teacher of the Alba Method and an Emotional Body instructor.

Her professional artistic endeavors include an artist-in-residence for the Guggenheim Museum, and being a movement consultant for theater and television companies around the world — from the Irish National Folk Theater to Nickelodeon. From Esalen to the Council on Aging, from Beijing to Mexico, Lavinia’s popular workshops explore the intersection between movement, emotions, and the mind. She is the director of Asheville Movement Center in Asheville, North Carolina, offering a complete movement curriculum, including workshops and private lessons. Lavinia’s writing includes several books and audio programs.