If you struggle with mindfulness and meditation and wonder how can meditation be easier, then it’s you’re lucky day!
I had the honor and privilege of interviewing one of The Shift Network’s Gifted Teachers, Founder of Open Hearted Awareness Institute, Loch Kelly.
Today we’re supporting Loch Kelly’s upcoming Shift Network Event (May 2019): How to Take the “Mind” Out of Mindfulness”
YOU CAN REGISTER HERE thru May 2019 (It’s FREE!)
I, as one who cares about being mindful, present and conscious of myself have always struggled with sitting for any period of time in meditation. I felt there has got to be an easier way to meditate and be mindful without getting so focused on my thoughts and the mind!
Today my (our) prayers have been answered …(when the student is ready the teacher appears).
Listen in as Loch Kelly provides a little insight into the heart-mind connection and how to bring the focus of meditation into the heart and why that is significantly worthwhile.
Do you find meditation a task you struggle with and inevitably judge yourself for? If so, please share your comments below and lets start a discussion. Here are more meditation tips.
If you’d like to connect with Loch further or order his book (there’s a swell prize he’d like to offer you!) go here for the book and FREE gifts: “The Way of Effortless Mindfulness” and/or get the support and direction you need with one of Loch’s “effortless” mindfulness and meditation courses, go here: LochKelly.org
For Mindfulness Certification Training for Yoga Instructors, Coaches and Individuals. CLICK HERE
About Our Guest Presenter Loch Kelly
Loch Kelly, MDiv, LCSW, is an author, meditation teacher, psychotherapist, and founder of the nonprofit Open-Hearted Awareness Institute. Loch teaches in a non-sectarian human being lineage using an adult education style based in the earliest non-dual wisdom traditions, modern science, and psychotherapy.
Loch is grateful to all his teachers and shares from his own experiences, which have given him great joy, freedom, and love. Loch’s mission is to help people access awakening as the next natural stage of human development. He offers in-person retreats, workshops, and online video and audio courses. He served on the New York Insight Teachers Council, studied extensively with Mingyur Rinpoche, and was invited to teach direct realization by Adyashanti.
Loch has collaborated with neuroscientists at Yale, UPenn, and NYU in the study of how awareness training can enhance compassion and wellbeing. As a licensed psychotherapist, Loch has been teaching seminars, supervising clinicians, and practicing awareness psychotherapy in NYC for 30 years. Loch is a graduate of Columbia University and Union Theological.
This High Vibe Tribe Expert Interview with Special Guest Loch Kelly is presented by TheMindBodySpiritNetwork.com and Hosted by Liz Gracia. If you’d like to see all of our High Vibe Tribe Interviews. CLICK HERE!