If you’ve always wanted to meditate, now is the time to begin in this free video webinar with Sharon Salzberg and Joseph Goldstein.
Few people would call 2020 a smooth ride. -Plans have been canceled. Lifestyles have been overhauled. And our collective future has become one great unknown.
Yet even in the tides of change, there is a timeless practice we can turn to …
Insight meditation, also known as vipassana, is the traditional art of meditation as it was taught by the Buddha, and then passed from friend to friend for over 2,600 years.
To this day, insight meditation remains one of the oldest and most effective practices we have for calming our minds and awakening our inner joy—even in a year as tumultuous as this one.
But we understand that starting and sticking with any meditation practice is hard enough when times are “normal”—let alone when they feel so uncertain.
This is why we’re bringing you a free webinar training with two of our most experienced and revered meditation teachers Sharon Salzberg and Joseph Goldstein.
In case you don’t know them, Sharon and Joseph were among the first teachers to bring traditional meditation to the West. Since cofounding the Insight Meditation Center nearly 50 years ago, they’ve taught thousands of students how to begin—and stick with—a nourishing meditation practice.
Interested in exploring meditation for yourself? Want tips to get started and guided practices with master teachers?
Join this free webinar to discover: