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Sounds True Presents
QiGong for Health and Healing:
Unleash the Power of Your Life-Force Energy with QiGong Instructor Lee Holden
What do you want to grow in your daily life? Are you looking for more calmness and grounding? More energy and better immune system health? Habits that nourish rather than drag you down? Fewer interruptions in your mood, motivation, and physical wellness? One of the greatest realizations of Lee Holden's life was that all of this is available to us no matter our age, body type, or level of physical fitness. Through qi gong, the ancient Chinese practice of tapping into and moving our bodies' innermost energies, you can cultivate true fulfillment, tranquility, and joy. There's a simple reason why Eastern practices, such as tai chi and qi gong, have exploded in popularity in the West: they work. Lee has devoted himself to qi gong for more than 25 years because I know that this dynamic practice improves physical fitness, promotes calm and equanimity, and puts us back in the driver's seat of our own health."Healing is not as difficult as you might think. It requires nothing more than what you would give any friend: attention, understanding, compassion, and love." — QiGong Instructor Lee Holden
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Up Your Game with Mindfulness Training & Earn Your Mindfulness Certification
This mindfulness training and mindfulness certification training is geared towards:- Therapists looking to broaden their practices with mindfulness training for therapists,
- Life Coaches intending to stay up-to-date with in-demand techniques and methods for significant transformation and improvement, via mindfulness certification, and
- Individuals, health professionals, or yoga instructors interested in fine-tuning their mindfulness practices with certification programs
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Learn Buddhist Practices During An uplifting Online Retreat with Thich Nhat Hanh
Join Thich Nhat Hanh, you'll learn how to bring yourself back to your body—the doorway to peace, presence, and further growth in his eight-week online teaching Body and Mind Are One. Discover how to nourish the seeds of happiness and liberation within you. Experience the wonders and joys of "heaven on earth"—not in an afterlife, but in this very moment. -
Want to experience the Trauma Recovery Skills Summit at your own pace & learn how to heal from trauma?
Revisit all 24 sessions anytime you like with the trauma healing summit upgrade package and learn how to heal from trauma. Many of us have been having lots of conversations lately about the many types of trauma we see happening in our world … And most importantly - how we can use our resources to be part of the solution to healing trauma. The Sounds True Trauma Recovery Skills Summit covers everything from how adverse childhood experiences can shape your relationships as an adult, to how systemic racism contributes to intergenerational trauma, to how healing from trauma often best happens in supportive communities. If you’re interested in owning each presentation to go through at your own pace, so you can truly integrate how to heal from trauma… You can get lifetime access to the Trauma Recovery Skills Summit 2020 here. -
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Finding Your Life Purpose, Your True Calling, an Online Course with Stephen Cope
To know your true calling—your reason for being here—is perhaps the greatest desire within each of us. But how many of us can really say we know our life purpose with certainty?
Most of us feel at least some level of confusion, anxiety, and even fear around the subject. We’re told to “follow your bliss” or “make a difference,” but we’re never really taught how.
What if there were a time-tested guide for discovering and fulfilling your true calling and awakening to your life purpose?
As it turns out, such a map exists. The Bhagavad Gita—a classic text of yoga wisdom that has inspired generations to live more meaningful lives—offers us an essential guide for finding your life purpose, your true north.
In Your True Calling, you’ll learn how to use this powerful map to discover and align with your unique life purpose.
Taught by Stephen Cope, MSW, a Kripalu ambassador, scholar-in-residence, and founder and former director of the Kripalu Institute for Extraordinary Living, the largest yoga research institute in the Western world. -
An online HSP Program Designed to Help You Understand Yourself Better and Love Yourself First as a Highly Sensitive Person.
Do you experience high stress, anxiety, and feel overwhelmed often? What if your sensitivity could be your greatest strength?It can be hard to love who you are as a highly sensitive person when you are struggling to live in a world not set up for your sensitivities. I know, because that used to be my experience too and that is a really hard way to live.
But the trait of high sensitivity exists for a reason. It evolved as a survival strategy of the population and is essential for communities to thrive. Most of our challenges as highly sensitive people can be drastically reduced when we understand what we need to thrive.
When you learn how to love yourself and be confident and you are caring for yourself in the right ways, you access your gifts. We need highly sensitive people showing up fully embracing their gifts and sharing them with the world.
You are gifted and needed.
My goal for this online HSP program and training course is to help you truly understand yourself and get to know what helps you become the best version of yourself so you can Bloom Brilliantly in the world and in your life.
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THE UNTETHERED SOUL AUDIO LECTURE SERIES COLLECTION Volumes 1–11
In this 11-volume audio series, join Michael A. Singer for an expansive exploration of the life-changing insights in his bestselling books. Michael A. Singer’s spiritual classic, The Untethered Soul: The Journey Beyond Yourself, gave us a lucid and practical guide to living an awakened life. Now, for those inspired by his books or new to his teachings, The Untethered Soul Audio Lecture Series Collection brings you into the company of this beloved teacher as he suffuses new illumination into the life-changing insights shared in his written works. -
A Call for Spiritual Awakening with Adyashanti: The 30-Day Wake-Up Challenge - A Direct Way to Spiritual Liberation is a month-long course taught by Adyashanti. "Who am I?" It’s one of the great questions at the heart of philosophy and spiritual inquiry - and in The Spiritual Awakening 30-Day Challenge, Adyashanti will guide you in exploring it fully. Over the course of this month-long journey, you will delve into dimensions of awakened awareness to discover the truth of your identity and connection to all of existence.
The 30 Day Challenge, a Call for Spiritual Awakening Course with Spiritual Teacher Adyashanti Includes:
- 30 days of audio teachings with Adyashanti to guide students through the various dimensions of spiritual awakening
- Two LIVE Q&A sessions with spiritual teacher Adyashanti who will answer specific questions as it relates to the journey
- Guided meditations and exercises to support the exploration of self and what spiritual awakening means to you
- Embedded and Personal Journal as a private place to capture thoughts and insights into the awakening process.
- Free Meditation (received after registration) to support the program further - TRUE MEDITATION: Experience the Freedom of meditation Beyond Technique.
The 30-Day Wake-Up Challenge: A Direct Way to Spiritual Liberation
Begins July 27, 2020 REGISTER NOW