• An online HSP Program Designed to Help You Understand Yourself Better and Love Yourself First as a Highly Sensitive Person.

    Julie-Bjelland-HSP therapist- HSP program HSP training onlineDo you experience high stress, anxiety, and feel overwhelmed often? What if your sensitivity could be your greatest strength?

    It can be hard to love who you are as a highly sensitive person when you are struggling to live in a world not set up for your sensitivities. I know, because that used to be my experience too and that is a really hard way to live.

    But the trait of high sensitivity exists for a reason. It evolved as a survival strategy of the population and is essential for communities to thrive. Most of our challenges as highly sensitive people can be drastically reduced when we understand what we need to thrive.

    When you learn how to love yourself and be confident and you are caring for yourself in the right ways, you access your gifts. We need highly sensitive people showing up fully embracing their gifts and sharing them with the world.

    You are gifted and needed.

    My goal for this online HSP program and training course is to help you truly understand yourself and get to know what helps you become the best version of yourself so you can Bloom Brilliantly in the world and in your life.

  • A Personal Letter from Pema Chödrön

    “You can only go into the unknown when you have made friends with yourself.” —Pema Chödrön

    Dear friends, We are, by our very nature, vulnerable beings. We resist that which makes us uncomfortable, and when faced with feelings of vulnerability—whether from loss, fear, or self-criticism—we automatically put up barriers. But we cannot ever truly avoid feeling vulnerable—it’s part of the human experience. By getting comfortable with feeling uncomfortable, however, we can work toward taming the one thing that causes the most suffering—the mind. In the Buddhist Contemplative Tradition, we are taught that our fundamental state of being is one where we are wide open, awake, and possessing an immense capacity for love.
    • What if you could learn to embrace the full spectrum of your experience with unconditional warmth, openness, and kindness?

    • What if you no longer "hated" being vulnerable and, instead of overwhelming you, your emotions became your teachers?

    • What if you chose gentle acceptance of yourself and others over harsh judgment?

    By staying present to whatever arises in your mind, you can begin to make just such a shift in thinking. My deepest hope is that you will learn how to treat your own life experience with the same love and support you offer your truest friends. Living with Vulnerability Online Course with Pem ChodronAnd that as you begin to unravel your habitual patterns—fear of vulnerability, aversion to discomfort, nagging self-criticism—you will open yourself up and experience your true nature filled with limitless potential. Pema Chödrön
  • Learn Spirit Communication with Suzanne Giesemann

    • Experience a guided exercise to reveal your soul’s answer to a burning question
    •  Learn how to seek guidance and comfort from loved ones who have passed
    • Discover how soul-to-soul communication helps you live a more love-filled, joyous life
    • Explore how stepping into your soul’s power sets miracles in motion
    • Discover how elevating your consciousness opens you to guidance from other realms
    Suzanne will share about how you can access clear and accurate guidance from other realms — and from which you can best serve others — in Communicate Soul to Soul With the Spirit World: The Key to Accessing Your Innate Mediumship Skills & a Life of Love & Joy.
  • Want to experience the Trauma Recovery Skills Summit at your own pace & learn how to heal from trauma?

    Revisit all 24 sessions anytime you like with the trauma healing summit upgrade package and learn how to heal from trauma. Many of us have been having lots of conversations lately about the many types of trauma we see happening in our world … And most importantly - how we can use our resources to be part of the solution to healing trauma. The Sounds True Trauma Recovery Skills Summit covers everything from how adverse childhood experiences can shape your relationships as an adult, to how systemic racism contributes to intergenerational trauma, to how healing from trauma often best happens in supportive communities. If you’re interested in owning each presentation to go through at your own pace, so you can truly integrate how to heal from trauma… You can get lifetime access to the Trauma Recovery Skills Summit 2020 here.   
  • Indigenous Plant Medicine Rituals for Purification & Protection with Adriana Ayales

    Learn how to clear negative energy from your home...
    • Discover energy clearing practices to purify your physical space, raise your vibration & dispel negativity
    • Experience the power of smudging and how to smudge to cleanse your energetic & physical space
    • Step into your power to heal yourself from modern-day ailments
    • Reconnect with the intelligence of plants for physical, mental & spiritual wellbeing
    Renowned clinical herbalist, medicine maker, and educator Adriana Ayales, Founder of Anima Munda Apothecary, will guide you through a smoke cleansing ritual to clear the bacteria in the air around you… and purify your space energetically.  
  • Get to Know Wendy, Founder of The School of Intuitive Studies

    Do you have the desire to heal yourself and others? Do you feel a heart-calling to step more fully into who you are? In a time when just paying the bills isn’t enough, most of us seek greater meaning and purpose. And that’s where the Intuitive Healer Training Program 2023 (IHTP) comes in. The overwhelming need for healing on this planet invites us to show up as our highest self. SHINE YOUR SOUL and shed what has been holding you back! If you haven't seen our High Vibe Tribe Interview with Wendy DeRosa yet, click here. If you are a Podcast enthusiast, you can download our interview with Wendy here.
  • Sale!
    Lay the foundations for a successful meditation practice—with basic instruction in sitting, breathing, and mindfulness with Sharon Salzberg and Joseph Goldstein's 12-week course - Insight Meditation. Register today at Sounds True!

    Affiliate Notice: This site contains affiliate links to consciously curated online courses, events, and products from Sounds True. We consciously chose Sounds True as a company to share their intentions for raising consciousness and providing quality programs that are aligned with our mission and vision.

    We may receive a commission for purchases made through these links.

  • An 8-Week Online Intensive Yoga Nidra Training to Accelerate Mind-Body Healing & Spiritual Awakening

    NOVEMBER 11, 2019–DECEMBER 30, 2019

    Join iRest® founder Dr. Richard Miller for an eight-week course to reset your nervous system for more vibrant healthheal physical and emotional trauma, and open to your most fulfilling and meaningful life. iRest Yoga Nidra Meditation Classes
  • Sale!

    Marianne Williamson Brings Us Beyond Our Deepest Fears in A BOLD Online Course

    Original price was: $397.Current price is: $197.

    "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." ˜ A Return to Love

    Dear friend,
    It’s been some time since I wrote those words. And I’m honored that so many people have found inspiration from that little part of a much larger teaching.
    But there’s a big difference between finding inspiration and living an inspired life.
    To me, there’s no greater pain than feeling like you are not doing what you were put on this earth to do.
    And there’s no greater frustration than feeling stuck when it comes to offering the full expression of the love in our hearts.
    Today, I invite you to join me in an online course designed to change all that.
    We’ll be making a journey from our heads to our souls, to reconnect to the real source of power that lies within.
    Over the span of eight weeks—including two Q&A sessions—you will learn to make the shift in perception that will align you with a power truly beyond measure. And you’ll walk away with the tools to help you stay aligned with it.
    It’s a privilege for me to share this program with you at this time—and my deepest hope is that you will come to know and express who you really are and why you’re really here.
    I look forward to joining you in the course!
     
    Marianne Williamson
    All my best,
    Marianne
  • An Online Michael Singer Course: Living from a Place of Surrender, The Untethered Soul in Action

    This online Michael Singer course includes more than nine hours of never-before-seen video sessions with Michael A. Singer,  supplementary practices, and bonus teachings and offerings. The teachings in this course are meant to set you firmly on the path of spiritual surrender, in order to liberate your inner energy and live in harmony with the flow of life. Here are some of the profound benefits:
    • FREEDOM FROM STRUGGLE: Let go of chronic anxiety and stress through the art and practice of personal surrender
    • CLARITY AND CALM: Shift from a noisy mind to a beautiful mind that works for you instead of against you
    • SPONTANEOUS JOY: Experience the natural effulgence of well-being that arises when you decide to open your heart and never close it again
    • HARMONY IN RELATIONSHIP: Transform the way you interact with others by discovering who we are in our most essential nature
    • ENERGETIC RENEWAL: Clear negative emotions and inner blockages to return to your true power
    • CREATIVE INSPIRATION: Open to the wisdom that life itself is waiting to share with you
      Michael Singer Course Online The Unthered Soul in Action

    Get all the details of the Michael Singer Course here!

    Or if you'd like to dip your toes in the water, you can start with his FREE 3 Part Video Series: The Untethered Soul in Action here.

  • It is a great pleasure to announce the opening of enrollment in the two-year Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach. The program combines their best and most creative teaching, offering a wonderful and thorough training in mindfulness, loving-kindness, and compassion for those who want to teach. Jack and Tara's first group came from 16 countries and has become a vibrant and creative community. The first two programs with Tara Brach and Jack Kornfield filled to capacity, so we encourage those interested not to miss this chance to enroll. Apply NOW to ensure your spot in this training, which includes two very special live teaching events.

    Applications will be accepted until August 31st, 2020. Certification Program begins February 18th, 2021

  • The Best Of Mindvalley Courses, Personal Development School For The Best You

    Unlock a World of Wisdom with Mindvalley All-Access Membership gives you access to the Best of Mindvalley Courses Online. Embark on a lifelong learning and personal growth journey with Mindvalley All-Access Membership, your gateway to the finest selection of Mindvalley courses online. Explore a treasure trove of transformative knowledge and unique insights that go beyond conventional learning, empowering you to cultivate essential life skills and fulfill your personal development aspirations. Delve into cutting-edge ideas and wisdom that are not readily available in mainstream educational settings. Immerse yourself in a revolutionary online learning platform and personal development school, where you'll connect with the world's most renowned teachers, personal development coaches, and like-minded individuals. Mindvalley All-Access Membership offers unparalleled opportunities to expand your horizons and discover the true potential within you. Join Mindvalley All-Access Membership today and seize the chance to embrace growth, knowledge, and community all in one place. Experience the power of MindValley courses and embark on a transformative journey towards a better, more enlightened version of yourself.
    AFFILIATE DISCLAIMER:
    This site contains affiliate links to products, online events, and tools for personal transformation from Sounds True. The Shift Network, MindValley, Evolving Wisdom, and other reputable and consciously aligned personal development, spiritual growth, and transformational companies. We may receive a commission for purchases made through these links.

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