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What Are the Akashic Records? Discover Your Soul Purpose
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What Are the Akashic Records? Discover Your Soul Purpose

Liz Gracia2025-12-17T10:10:13-06:00December 19th, 2025|Tags: Akashic Records Reading, Akashic Wisdom, Soul Plan, Soul Purpose, What are the Akashic Records|

Lisa Barnett at the Akashic Knowing School of Wisdom: Helps clear up the question I know I have had and understand many others do too... "What are the Akashic Records?" and[...]

Become a Master of Mindfulness
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Become a Master of Mindfulness

Liz Gracia2025-12-17T11:31:34-06:00December 17th, 2025|Tags: Mindfulness Practices, Online Mindfulness Training, Power of Mindfulness, What is Mindfulness, What is Mindfulness Meditation|

The Complete Guide to Cultivating Awareness and Living in the Present Moment Understanding Mindfulness (590) Photo by cottonbro studio What is Mindfulness? Mindfulness, the art of fully immersing oneself[...]

Everything You’ve Wanted to Know About Self-Sabotage
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Everything You’ve Wanted to Know About Self-Sabotage

Liz Gracia2025-12-17T09:38:13-06:00December 17th, 2025|Tags: Self-Sabotage, Self-Sabotage Behavior, What is Self-Sabotage|

Guest Blog Post by Mike Bundrant of iNLPCenter.org, and a Premier Member of The Mind Body Spirit Network here. Mike, in his vast experience discusses how to stop self-sabotage behaviors and answers the[...]

PODCASTS & Your Weekly Dose of Higher Consciousness

Women’s Healing & Empowerment Retreats: A Guide to Saying Yes to Yourself
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Women’s Healing & Empowerment Retreats: A Guide to Saying Yes to Yourself

Liz Gracia2026-05-07T11:22:00-06:00May 7th, 2026|

At a Glance... Women's healing and empowerment retreats offer transformational experiences designed specifically for women seeking emotional healing, personal growth, and community connection. These planned getaways range from trauma-informed healing retreats to[...]

How to Meditate Daily: Micro-Habits and Meditation Techniques for a Busy Mind
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How to Meditate Daily: Micro-Habits and Meditation Techniques for a Busy Mind

Liz Gracia2026-04-10T11:05:41-06:00April 10th, 2026|

Meditation for Overthinking: How to Calm a Busy Mind in 10 Minutes If you’ve ever tried to meditate and thought, My mind is too busy, you’re in good company. For many[...]

Zang Fu Gong Qigong to Cleanse Your Organs for Better Health & Energy Flow with Daisy Lee
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Zang Fu Gong Qigong to Cleanse Your Organs for Better Health & Energy Flow with Daisy Lee

Liz Gracia2026-04-08T18:44:51-06:00April 8th, 2026|Tags: Cleanse Your Liver, Cleanse Your Lungs, Cleanse Your Organs, Daisy Lee, Qigong Training, Radiant Lotus Qigong for Women, Somatic Movement T4T, Zang Fu Gong|

Radiant Lotus Qigong for Women with Daisy Lee Discover Zang Fu Gong Qigong to Cleanse Your Organs for Better Health & Energy Flow Summary This page introduces Radiant Lotus Qigong for Women with[...]

Check Out Our Newest Professional Development Posts!

The Mind Body Spirit Network Has an Affinity for Helping Alternative, Holistic, Yoga, Mindfulness, and Transformation Professionals Up-Level Their Skills with Value-Driven Resources, Tools, and Vetted Online Professional Development Programs

Exploring Medical Intuitive Training with Caroline Myss: Unlocking Your Potential
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Exploring Medical Intuitive Training with Caroline Myss: Unlocking Your Potential

Liz Gracia2024-04-25T12:02:40-06:00June 7th, 2023|Tags: Caroline Myss Review, Educational Podcast, Health and Wellness Podcast, Medical Intuition, Medical Intuitive Training Caroline Myss, Self Help Podcasts, Sounds True Free Video Series|

Unlocking the Power of Medical Intuition: A Free Tool for Transformation from Caroline Myss EPISODE 127 Discover a powerful tool for transformation, FREE medical intuitive training with Caroline Myss, in this week's[...]

Embracing Essentialism by Greg McKeown: Mastering the Art of Focused Living
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Embracing Essentialism by Greg McKeown: Mastering the Art of Focused Living

Liz Gracia2024-04-25T12:04:01-06:00May 19th, 2023|Tags: Book Review Podcast, Consciousness Calibrations, Disciplined Pursuit of Less, Educational Podcast, Essentialism by Greg McKeown, High Vibe Book|

High Vibe Book Recommendation- Essentialism by Greg McKeown EPISODE 125 This essentialism book review podcast will introduce you to Essentialism: The Disciplined Pursuit of Less by Greg McKeown A Significant Level in[...]

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Check Out This Week’s Free Virtual Events & Webinars!

We have lots going on here every week in our conscious community. From FREE mind body spirit, online virtual events to consciously curated content, interviews, and book reviews. Check it out!

Embark on the Path of Christ Consciousness: Surrender, Trust, and Awakening
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Embark on the Path of Christ Consciousness: Surrender, Trust, and Awakening

Liz Gracia2025-07-11T10:59:31-06:00July 12th, 2025|Categories: Evergreen|Tags: Andrew Harvey, Christ Consciousness, How to Surrender, HOw to Surrender to God, Spiritual Event, The Shift Network, TSN Spirit-Soul, Walk the Path|

BioDynamic Breathwork: Cultivate Inner Safety, Resiliency & Wellbeing with Giten Tonkov
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BioDynamic Breathwork: Cultivate Inner Safety, Resiliency & Wellbeing with Giten Tonkov

Liz Gracia2026-06-25T12:35:39-06:00July 11th, 2025|Categories: Breathwork, Evergreen|Tags: Giten Tonkov, Intuitive Healing, Learn BioDynamic Breathwork, Movement and Sound, Stop Absorbing Fear of Others, The Shift Network, Trauma Release, Virtual Event|

Discover the Gifts of Celtic Shamanism Training with Jane Burns
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Discover the Gifts of Celtic Shamanism Training with Jane Burns

Liz Gracia2026-01-22T14:45:26-06:00July 8th, 2025|Categories: Evergreen Virtual Events, Jane Burns, Shamaniism-T4T, Shamanism, The Shift Network, Tools for Personal Transformation|Tags: Celtic Shamanic Training, Celtic Shamanism, Celtic Shamanism Training Online, Free Online Event, Jane Burns, Shamanic Training Online, Shamanism T4T, The Shift Network, TSN Shamanism|

Rewire for Resilience Through Vagal Toning & Embodied Spirituality
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Rewire for Resilience Through Vagal Toning & Embodied Spirituality

Liz Gracia2025-05-28T19:53:35-06:00May 29th, 2025|Categories: Energy Healing|Tags: Anxiety Relief, Arielee Schwartz PhD, Chronic Pain Relief, Healing Trauma, Self Healing, Vagal Toning, Vagus Nerve Exercises|

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FREE TOOLS FOR Transformation

1209, 2023

Breaking the Chains of Chronic Pain: Dr. Peter Levine’s Boundaries Approach
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Breaking the Chains of Chronic Pain: Dr. Peter Levine’s Boundaries Approach

Liz Gracia2023-09-11T16:01:55-06:00September 12th, 2023|Categories: Self-Care Practices|Tags: Chronic Pain Management, Chronic Pain Relief, Dr. Peter Levine, SElf Help, Self-Care Practices|

Discover Body as Healer, Freedom from Chronic Pain with Dr. Peter A. Levine---a FREE video-a Somatic Excercise for Relief: Is there a link between chronic pain like migraines and irritable bowel syndrome (IBS),[...]

2908, 2023

Discover Top 7 Grounding Practices for Focus & Balance
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Discover Top 7 Grounding Practices for Focus & Balance

Liz Gracia2025-09-26T11:09:36-06:00August 29th, 2023|Categories: Self-Care Practices, Tools for Personal Transformation|Tags: grounding techniques, How to Ground Yourself|

Discover My Self-Inspired Grounding Practice As promised in Episode 169 of Your Weekly Dose of Higher Consciousness podcast, I wanted to show you my personal grounding practice. Here are[...]

2707, 2023

Online Mindfulness Training to Transform Your Life with Jack Kornfield & Tara Brach
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Online Mindfulness Training to Transform Your Life with Jack Kornfield & Tara Brach

Liz Gracia2024-03-04T13:06:30-06:00July 27th, 2023|Categories: Guided Meditations, Spiritual Growth, Tools for Personal Transformation|Tags: Awareness Training, Compassion Training, Jack Kornfield, Letting Go Tips, Limiting Beliefs, Loving Kindness, Mindfulness T4T, negative self talk, Online Mindfulness Training, Tara Brach, Transform Your Life|

REGISTER NOW! Online Mindfulness Training to Transform Your Life with Awareness, Compassion and Well-Being Register for this FREE Video Series and learn: How to develop “lovingkindness” and see[...]

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You Can Heal Your Life with Mindful Travel!

Newest Additions to Our Mindful Travel Guidance

I’m inspired to encourage mindful travel. This is the newest addition to The Mind Body Spirit Network. Enjoy, and happy travels!

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TRANSFORMATIONAL Life Lessons

Map of the Soul: How to Find Your Soul’s Purpose
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Map of the Soul: How to Find Your Soul’s Purpose

Liz Gracia2024-09-26T12:27:29-06:00January 27th, 2022|Tags: Consciously Curated Content, HOw to Find Your Soul Purpose, Inspirational Life Lessons, Inspirational Teachings, Interview with Author Robert Schwartz, Map of the Soul, Your Soul's Gift|

Discover Your Soul's Plan with Robert Schwartz: If you're wondering about the map of the soul or how to find your soul purpose, you've stumbled upon a significant resource that speaks the[...]

Try This for 30 Days Wisdom from Someone Who Knows
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Try This for 30 Days Wisdom from Someone Who Knows

Liz Gracia2023-07-26T12:10:15-06:00January 20th, 2022|Tags: 12 Rules for Life, 30 Day Challenge, Be the Change Challenge, Consciousness Calibrations, Dr. Jordan Peterson, Personal Development T4T, Raising Consciousness, Raising Consciousness Tips|

There's a reason this has over 1 million views! Consciousness Raising Tips- Do This for 30 Days: If you want to "be the change you want to see in the world",[...]

Loving Message of the Day…
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Loving Message of the Day…

Liz Gracia2021-08-26T09:34:44-06:00August 26th, 2021|

WATCH IT NOW WONDER is in you. Pass It On. Nate Staniforth, Magician gets to open you up to wonder and magic every day. Do you remember the sense of wonder[...]

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ADVANCED Spiritual Teachings

How to Quiet Your Mind a Higher Perspective
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How to Quiet Your Mind a Higher Perspective

Liz Gracia2022-05-28T07:12:03-06:00May 16th, 2022|Tags: How to Let Go, HOw to Quiet the Mind, Quieting the Mind, Raising Consciousness, Spiritual Teachings, Teachings of Dr. David R. Hawkins|

Raising Consciousness: How to Quiet Your Mind When 99% of Your Mind is Silent? Start Your Day on a HIGH NOTE! Spiritual Teachings from Dr. David R. Hawkins for[...]

Devotion to the Truth…Where Will That Lead You?
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Devotion to the Truth…Where Will That Lead You?

Liz Gracia2024-02-12T03:36:27-06:00March 20th, 2022|

Raising Consciousness: What is Love? Start Your Day on a HIGH NOTE! Inspirational teachings from Dr. David R. Hawkins for a Spiritually Awakening World This valuable clip is from[...]

Dr. David R. Hawkins on Donald Trump, Enthusiasm, Optimism & Success
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Dr. David R. Hawkins on Donald Trump, Enthusiasm, Optimism & Success

Liz Gracia2021-01-25T15:45:58-06:00January 24th, 2021|Tags: Advanced Spiritual Teachings, Capitalism, Enthusiasm, Higher Consciousness of Donald Trump, Higher Perspective of Donald Trump, Honest Dissent, Politicians, Statesmanship, Worldly Success|

Raising Consciousness: Dr. Hawkins Offers a Higher Perspective of Donald Trump Start Your Day on a HIGH NOTE! Advanced Spiritual Teachings from Dr. David R. Hawkins for a Spiritually Awakening World[...]

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GREAT FINDS & Favorite Things!

Discover a Bestselling Video Birth Chart & Astrology Reading
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Discover a Bestselling Video Birth Chart & Astrology Reading

Video Birth Chart Reading | In-depth Astrology Report - Report on your Personality, Strengths, and Life Path Here are the details of Today's Editor's Pick, a Vixeo Birth Chart Reading which just happens[...]

November 12th, 2022|

Nourish Your Inner Garden with Today’s Editor’s Pick
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Nourish Your Inner Garden with Today’s Editor’s Pick

Today, check out this gifted watercolor artist, from a "Stellar Seller" on Etsy, LovRichArtwork. I'm inspired by the detail, beauty, and essence that this print emits. I never really appreciated watercolors until I stumbled[...]

September 24th, 2022|

Custom Pet Portraits for the Love of Your Life
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Custom Pet Portraits for the Love of Your Life

We've consciously curated unique items that are intended to provide thoughtful gift ideas for you and other pet owners. Here are the details of Today's Favorite Finds, which just happens to be one of[...]