How to Let Go of Anger and Resentment

Welcome to another episode of Your Weekly Dose of Higher Consciousness on the topic of how to let go anger and resentment.

The amount of people interested in letting go is significant. In fact, according to Google search analytics: 50,000 searches a month are done on the keyword phrase “letting go” and 40,000 searches a month on the keyword phrase, “letting go and letting God.” Of all the emotions people search about, “how to let go of anger” had the highest search volume for a particular emotion.

Thus, I decided it would be a good idea to teach the mechanism of letting go on the topic of how to let go of anger.

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How to Let Go Anger and Hurt, Let’s Break It Down

Before I dive into the process of how to let go of anger and resentment, and hurt, let’s take a look at the Map of Consciousness® and where anger is on the Map.

Anger IS its own calibrated level of consciousness on the Map that calibrates at 150 on the Map.

It is considered a lower level of consciousness because it falls below the critical level of consciousness known as the courage that calibrates at 200 or 10 to the 200th on the Map of Consciousness®.

Any impersonal “energy” or attractor field that falls below the critical power level of 200 is considered a lower level of consciousness. This means that this energy field:

  • How to Let Go Anger that calibrates at 150 on the the Map of Consciousness®

    Photo by Ketut Subiyanto from Pexels

    “holds no truth” (or power),

  • is destructive by nature, and
  • is a downward pulling impersonal attractor field.

This is NOT a judgment of being angry or resentful, only a calibrated fact of the field known as anger.

It’s important to note that all levels of consciousness are impersonal attractor fields. They exist as a part of the vast overall consciousness. The ability to experience and choose to experience contrast has been elucidated in the book series Conversations with God by Neale Donald Walsch.

To choose to “be angry” is FREE WILL!

It’s as simple as that.

Though I understand it can feel more like someone is causing you to be angry and a victim of all circumstance that creates anger, hurt, and resentment within you, this is not true in ultimate reality.

This is why it’s constructive to become aware of the Map of Consciousness®  and what’s really going on in consciousness and your own life. None of us are victims! We may just be caught in an attractor field of lower consciousness with seemingly no way out.

This is just a perception and why I am here today to help you let go of anger and resentment and let go of anger and hurt.

How to let go of anger and hurtA few other things are going on at this level of consciousness, per the Map of Consciousness® including:

These are all the same “energy.”

It’s helpful to understand these as you can look at the Map and then reflect on different areas of your own life to see if you may be angry on some topic.

Most people believe or feel that anger is a “good thing.” And it can be perceived as a powerful or “good thing” when you are coming up from lower level feelings like:

  • Anger helps to release disappointment

    Photo by Allan Mas from Pexels

    Disappointment or enslavement (LOC 125),

  • Fear and punishment (LOC 100), or
  • Grief & regret (LOC 75).

The feeling feels “better” because you are stepping into greater power in the energy field of ANGER at LOC 150.

The problem, however, is that you can feel or think that anger is a “good thing” and get stuck in the attractor field of anger. The attractor field of anger is like a giant magnetic field of energy that will now bring to you everything that will continue to trigger your anger.

Holding onto anger is that eventually, the “vibration” or “energy” of this field is destructive by nature. It can destroy every part of your life, including your own physicality.

Book Review of You Can Heal Your Life by Louise HayIn fact, Louise Hay, author of the multi-national bestselling author of You Can Heal Your Life, has found that the “energy” of resentment, an off-shoot or similar “energy” as anger, can create cancer in the body.

The body cells are sensitive to your thoughts and beliefs, and that vibration of anger and resentment, over time, creates disharmony and cancer-causing cells in the body.

So it makes sense to learn how to let go of anger and resentment if for no other reason than to prevent the body from developing cancer.

I highly recommend you listen in (above) as I describe the mechanism of letting go related to how to let go of anger and resentment.

It takes time to “get,” and it takes practice.

But be assured the letting process can be as quick as 5-10 minutes of your conscious awareness of the process and yourself.

If you’d like some more resources on how to let go of anger, resentment, hurt, or any other lower-level emotion, here are some other episodes created just for this:

  1. Letting Go and Letting God, What the Heck Does This Mean?
  2. How to Let Go and Break Free from the Struggle
  3. How to Let Go of Aversions and Attractions
  4. What is Consciousness?
  5. What is LOVE Consciousness?

In Conclusion:

Anger will eventually leave your awarenessIt is highly beneficial to learn how to let go of anger and resentment. It doesn’t mean you are a “bad person” for being angry or not knowing any better. We are all just coming into the awareness that suppressed and pressed emotions like anger get buried in our energy fields and become magnets for more circumstances in your life to experience anger.

Though it may appear that someone is causing you to be angry, and you want to point and blame someone or something outside of you for it, it’s really just the “universe,” GOD, or life showing up to let you know what you’ve got running within you.

When you learn how to let go anger, you will no longer be a magnet for it, and better circumstances, relationships, and opportunities will come your way effortlessly. In fact, when you let go of anger and resentment fully, it will be completely gone from your awareness. Then one day, you’ll realize,

“Hey, I haven’t been triggered by anger in a long time!?!”

This is how you will know you’ve let go of a significant amount of anger.

Interested in Learning How to Let Go Anger?


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All calibrations are based on Dr. David R. Hawkins decades of research into consciousness, and the Map of Consciousness that came from this research, so as to put into context where true, constructive power really exists and where it doesn’t.

The Map of Consciousness is a logarithmic scale of 0-1,000, where 100 on the Map of Consciousness is 10 to the 100th power, 200 is 10 to the 200th power, etc. The higher you go up on the Map of Consciousness, the more quantum in nature the power level comes.

Any calibration below 200 holds no truth and no power and is destructive in nature.

TRUE POWER begins at 200 on the Map of Consciousness (10 to the 200th power) and it is the level of COURAGE. In order to turn around anything that’s negatively oriented in your life, you need to step into courage on the matter in order to do so.